Target your biceps 🎯💪
1️⃣ FatGripz Barbell Curls
2️⃣ Dumbbell Hammer Curls
3️⃣ Machine Preacher Curls
Here are a few of our favorite movements to help you build size and strength where it counts. Focus on control, full range, and that all-important squeeze. 🔥
Fat Gripz are a game-changer for BJJ & MMA athletes. They mimic the size of a wrist better than a standard barbell or dumbbell—perfect for building grip strength that actually translates to the mat.