FHS Concepts Of Fitness

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Really proud of what we’re building in @FHSConcepts #conceptsoffitness #fhswarriors

Med-Ball Partner Workout this past week!

COF Halloween Edition. Students still got after it costumes and all! 🎃👻💪🏽

A little friendly Tug-O-War to end class today! What better way to test strength class vs class.

Lower Body Day at COF!

Team Work Makes the Dream Work. 💪🏽 #fhsconceptsoffitness

In @FHSConcepts we always encourage our students to lead their peers. This week some students took over warmup and stretching the class.

Jump Rope Day in Concepts !

COF taking advantage of the nice weather with turf partner workouts all week! @FHS_FTPSchools @TGaluppo_FTPS @MsF_FTPS

Shout Out to our War of the Warriors Champions! 🏆

Zoe Ling is nominated for Skyland/Area player of the week. Please vote early and often!! Thx mycentraljersey.com/story/sports/h…

In Concepts we go “ALL THE WAY UP”!#bleachersday

The “War of the Warriors” Concepts of Fitness Challenge kicked off today with the 100 yard truck push. Teams picked 8 students. Half the team pushed it 50 yards and the other half jumped in and pushed the last 50 to see who can complete 100 yards as a team the fastest!

Some light during COF 💛💙 @FHSConcepts

Broken Down? Don’t have AAA? COF got you covered! War of the Warriors Training this week! #truckpush #warofthewarriors

Pleased to announce Franklin Girls Flag Football gear and equipment has arrived! Let’s see what we can do! Any girls interested stay alert for updates 💛💙

Wall Sit Warriors 🪑 This challenge test both your physical and mental. Students push themselves and each other to hold the sitting position which is isometrically firing up their quads, glutes, hamstrings, and calves. Students have a love/hate relationship with this exercise. ❤️

Student Led Workouts in COF! Todays group took the class through an upper body dumbbell workout! 💪🏽 @FHSConcepts

Beautiful weather calls for Wheelbarrow races out on the turf today!