FSP

It's always hard to see #players leave but it's their #hardwork #determination and #talent that's given them the opportunity to play at the #nextlevel Best of luck to alex.kesk colin.kwak and barnard1029 as the… instagram.com/p/CCYlF-apzGW/…

Time under tension is one of many ways to help grow muscle without adding additional external load. Here, jaredkap is knocking out a version of alternating Incline DB Presses in our #premierathlete… instagram.com/p/CBQqlN1AThR/…

cam.courtney doing a great job showing how to create stability through his entire body during his #suspensiontraining rows. He's pulling through his posterior, stabilizing parts of the body that don't need to move,… instagram.com/p/CBBuv6XAnPl/…

Contrast #jumps are a great way to improve motor unit recruitment and an effective method to "trick" the body into jumping higher/further once the resistance is taken away. Plus, they're a great bang-for-your-buck… instagram.com/p/CA-tOd7AOsf/…

Not every drill or #exercise needs to be taken at face value or seen for only a singular benefit. Kneeling #landminepress can yield a lot of benefits: 👍Contralateral stability 👍Safely loaded overhead… instagram.com/p/CAwI5ICAeli/…

3-position #cleans are a great way to safely add volume to a #training session and get extra practice at a complicated movement sequence. colin.kwak makes it look easy. #FSPFamily #sportsperformancetraining… instagram.com/p/CAu7zIDAG7X/…

The most elite #athletes continue to refine the basics and rebuild their foundation every off-season. @cwri13 is no exception, working hard on proper foot contact to reduce his risk of noncontact #injury and… instagram.com/p/CAtjGITg0Vb/…

Learn 1st-step explosiveness, develop injury-resusting strength, and breakaway speed all summer long.💪 Elementary/Moddle School, High School, and Collegiate programs are available. Join the FSP Family by clicking… instagram.com/p/CAseCu4geh8/…

#strengthandconditioning programming is a balancing act. We want to improve performance without creating imbalances I'm the short term and without increasing risk of injury in the long term. Working #stretching and… instagram.com/p/CAq-bbPAhnm/…

#premierathlete kicked off today and we're making the most of our rest periods, focusing on #mobility and joint care in between sets. How are you spending your summer? #FSPFamily #sportsperformancetraining… instagram.com/p/CAn9a5YgFJ3/…

Not everything HAS to be heavily loaded or overly complicated. Goblet #squats are an awesome "bang-for-your-buck" exercise that teaches #athletes proprioception, #mobility and #strength . Plus you can use them… instagram.com/p/CAWht1qA1X2/…

T-minus 10 days until the #premierathlete program officially kicks off on May 25th. Reach your potential through true off-season training so you're operating at peak performance before you go back to school or… instagram.com/p/CANsRR6pQtR/…

There is more than one way to develop explosive triple extension. #olympicweightlifting variants are as effective in building explosive #power in #athletes as their more "complete" counterparts if not more so due to… instagram.com/p/CANoBQ4JTOU/…

alex.kesk hit a #deadlift PR at 305 lbs. He went for the 2nd rep and failed but 2 things stand out on this "failed" set: ☝️watch his feet and work your way up. Total body tension from head to toe ✌rather than force… instagram.com/p/CAJx5gsAPrD/…

#athletics occur in all planes of movement so we need to train in all planes of #movement alex.kesk just performed a near flawless set of lateral repeat hurdle #jumps . Great freeze at the end to halt ground… instagram.com/p/CAGr6r_Aj8S/…

Multi-directional #speed is as much about good footwork as it is about #power and #strength @JordanJasper14 gets after it and refines his footwork in addition to his #strengthtraining to prep for a big senior year… instagram.com/p/B_04oU0pV_j/…

Welcome back to Zach. You can tell he's out in the work during #covid_19 #quarantine We're excited to get him back in here so he can continue to build on the foundation that will keep him on the ice and injury… instagram.com/p/B_xnzGnA2qh/…

#socialdistancing rotational jumps! #Sports don't occur in one plane of movement and the transverse plane (rotational movements) are too often neglected in programming. Jump in all planes to build true… instagram.com/p/B_p3W4OgEzz/…

Huge thanks to all of the #FSPFamily for hanging in there with our sanitation, scheduling, and social distancing policies in response to #covid_19 . Your concerted efforts have given us confidence in our abilities… instagram.com/p/B_oKJ05gjAe/…

How you prepare is just as important as how you perform. #FSP #athletes take time before workouts to warm up contextual movements before hitting it hard. #FSPFamily #sportsperformancetraining #sportsperformance… instagram.com/p/B_nUVMFgJNU/…