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Georgina Rodríguez:
“Cristiano wakes up at 6 a.m. He gets up and works out. He drinks plenty of water in the morning because he believes starting a new day requires a strong and healthy body.
Then he rests for about an hour and a half, has breakfast, usually fruit, cheese, and eggs, and goes back to the gym.
He lifts weights for two hours, then takes a break.
In the afternoon, he relaxes with his family or friends.
Finally, before going to bed, he goes for a swim, as he thinks it’s a great warm down before sleeping.”

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