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WHAT TO EXPECT AT FFASC
✅SEMI-PRIVATE TRAINING
✅ON THE SPOT COACHING
✅NO OVERCROWDED CLASSES
✅FUN & STRESS FREE CLASSES
✅NO CLASS LIMITS ON CLASSES
✅DIRECT ACCESS TO ALL COACHES
✅CLASSES FOR ALL LEVELS
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Functional Fitness
2.4K posts
Functional Fitness
@FUNFITCLE
Strength & Conditioning, Group Exercise & Personal Training! All under the same facility!
Cleveland, OH Katılım Eylül 2013
550 Takip Edilen455 Takipçiler
Functional Fitness retweetledi
Missing the work right now. Being injured has taught me to fall in love with the journey, not the destination. Here’s a clip of me using good technique to execute a ghost move on a patient pass setter.
@CoachCMilner @morr_movement_ @DaleRodick @notlocalexander @CoachDansdill @CoachLidberg @greeniesports @FUNFITCLE @GreenieFootball
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Functional Fitness retweetledi
First Spartan dub of the season 😮💨
Kicking off our spring dual match season the right way, beating Western Michigan in a swift 4-0 victory ⭐️
Eastern Michigan 🆙🔜
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Functional Fitness retweetledi
Underwent a successful labrum surgery. While unfortunate, I am ready to attack this recovery process. I can’t wait to get back to 100% and ball out again this summer and next season. #AGTG
@CoachCMilner @notlocalexander @CoachDansdill @CoachLidberg @greeniesports @FUNFITCLE @GreenieFootball
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Functional Fitness retweetledi
Full Season Junior Year Highlights with stats
18 TFLS
9 Sacks
4 PBUs
15 Hurries
1 FF
2 Safeties
1 Passing TD
@CoachCMilner @morr_movement_ @DaleRodick @notlocalexander @CoachDansdill @CoachLidberg @greeniesports @FUNFITCLE @GreenieFootball
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ITS A NEW WEEK! HOW ARE YOU GOING TO MAKE THIS ONE BETTER THAN THE LAST?
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Functional Fitness retweetledi
Grateful to receive 1st Team All-Conference Honors.
@NCISAA1 @CoachCMilner @FUNFITCLE @morr_movement_ @notlocalexander @CoachLidberg @PrepRedzoneNC @CoachDansdill @DaleRodick
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Functional Fitness retweetledi
Received my official invite to #TheNationalCombine—thank you @Bryan_Ault, @GregCooperUSA & @USArmyBowl
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Functional Fitness retweetledi
Take a look at my full season highlights. Not how we wanted to finish up the year, but grateful to be given the opportunity to play.
#blessed #stillgrinding
@CoachCMilner @morr_movement_ @DaleRodick @notlocalexander @CoachDansdill @CoachLidberg @greeniesports @FUNFITCLE @GreenieFootball
hudl.com/v/2SvkBw
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Functional Fitness retweetledi
Full Season Junior Year Highlights with stats
18 TFLS
9 Sacks
4 PBUs
15 Hurries
1 FF
2 Safeties
1 Passing TD
@CoachCMilner @morr_movement_ @DaleRodick @notlocalexander @CoachDansdill @CoachLidberg @greeniesports @FUNFITCLE @GreenieFootball
hudl.com/v/2SvkBw
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“Train like an athlete. Feel like a team. 💥
Group training that builds strength, speed & confidence.
Your first week’s on us — join #FFASC today. 💪 #ClevelandFitness”
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Most people do step-ups wrong. At FFASC, we teach the science behind every rep — force production, pelvic control, and real unilateral strength. 🧠💪
Train smarter. Move better.
📍West Park Cleveland | 🏋️♀️ Join your free week trial
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⸻
This isn’t random exercise — it’s functional strength with purpose. 💪
Every session builds how you move, perform, and live.
📍 West Park, Cleveland
🎟️ Try a 1-Week FREE Trial at FFASC — where athletes and everyday people get stronger together. #ClevelandFitness #FFASC
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Functional Fitness retweetledi
Highlights from Rabun Gap and Providence day back to back
#2 and #4 ranked teams in NC
Stats:
3 sacks
5tfls
1 PBU
2 Sacks on #41 Tackle in the country
@CoachCMilner @CoachLidberg @notlocalexander @morr_movement_ @DaleRodick @greeniesports @FUNFITCLE
hudl.com/v/2T0qew
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