Friendswood S&C

Cold water immersion impairs #muscle #protein synthesis following strenuous exercise. Just the latest in a string of studies showing determinantal effects of ice bathing. When will the #science trickle through to competitive sport? @JPhysiol ♾physoc.onlinelibrary.wiley.com/doi/10.1113/JP…

@mariammussaoui (230 lbs) and Savannah Bolden (245 lbs) showing out on the back squat. Multisport athletes (Track/Weightlifting) with big time strength. #HorsePower

Some makes from a great day by the olympic weightlifting club. Meet in 2 weeks. Several athletes knocking on the door of nationals qualification. ALL ATHLETES WORKING HARD TO GET BETTER AT THE SPORT OF WEIGHTLIFTING! #HorsePower

@FWoodBoysTrack Throwers crushing 87% back squat singles + box jumps. These guys have bought in to the max and are reaping the benefits. PS: Thats a casual 2x bw squat by @AlbertOrta4

Friday: 54'8" (shot), 177' (disc) Monday: 340 x 6 on Front Squat (Projected 1RM =395). C/o 2023 @AlbertOrta4 IS THE REAL DEAL #recruitfriendswood #HorsePower

@FWoodBoysTrack was MOVING today at their first meet of the year! Top speed PRs all over the place!

@fhsballplayers getting some early morning unilateral work! #HorsePower

@FwoodBoysBball getting some work on a Saturday! #HorsePower @t_roy0234 @AidanStokes2023

2ND DAY OF WEIGHTLIFTING PRACTICE: MOVING THE BAR FAST! #weightlifting #HorsePower

@rachelkh2 Awesome

if part of your success depends on swinging a bat with the intent of driving a ball as far as possible, the weight room is for you.

Morning crew!!! #getbig ⁦@FWoodStrength⁩ ⁦@FwoodFootball⁩

Friendswood, TX: Home of the 81 kg and 109 kg Texas State Junior Weightlifting Champs!

Weight room will be open from 8:30-10:30 in the morning. Come get a lift in on your day off! #getbig @FwoodFootball @FWoodStrength

@FWoodBoysTrack moving the bar fast! #HorsePower

LOOKING FOR A SPRING SPORT? WANT TO BE POWERFUL AND MOBILE? JOIN OLYMPIC WEIGHTLIFTING CLUB! INFORMATION MEETING FRIDAY @4PM IN ROOM P131 (@CoachSethHarris room).

Winter break weightroom schedule. #HorsePower @FwoodAthletics @friendswoodisd @FWoodG @fhsmustangs

@BSchirck 💪💪💪

Throwback to last years Track Season. 2nd place at district 152ft-1/2 in. Cant wait to compete as a Sophomore this year @FWoodStrength #mustangpride #throws

Open Weightroom next week on Monday and Tuesday from 8 AM - 10 AM. #HorsePower

FHS Girls basketball Team plays in their home opener! Let’s go Lady Stangs! #BetterTogether ⁦@fhsmustangs⁩ ⁦@FWoodStrength⁩

Great video made by our very own @Brandon_Floyd9!