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21 Natural Remedies for Insomnia to Try Tonight *** Having trouble sleeping can be so frustrating and stressful. We asked experts if there were any natural remedies for insomnia—here's what they said. thethirty.whowhatwear.com/natural-remedi…

A Neuroscientist's Favorite Brain Hacks For Getting Quality Sleep *** Even if you're getting a full night's sleep, there's always room to improve your actual sleep quality, as well as initiate sleep more effectively. mindbodygreen.com/articles/neuro…

The Top Strains to Help with Insomnia *** Having insomnia or trouble getting to sleep can be caused by a number of factors from direct discomfort due to physical pain to psychological ailments like stress, anxiety or depression. cannabisnow.com/the-top-strain…

Healthy Sleep Habits Cut Risk of Heart Failure Nearly in Half *** Making small changes to promote healthy sleep can improve your health and make you live longer. This includes a lower risk of heart failure. greenmedinfo.com/blog/healthy-s…

Sleep Aids: How to Use Them to Treat Insomnia *** Struggling with insomnia and sleep deprivation? Learn about the types of sleep aids for insomnia, their benefits and side effects, and how to take them safely. sleepfoundation.org/insomnia/treat…

A Vegan Nighttime Cookie Recipe To Help You Sleep Better *** Help your body wind down in the evenings with these tasty and calming cookies, packed with walnuts, dried cherries, and oats. mindbodygreen.com/articles/vegan…

The best items to help you get a good night’s sleep. *** Make these simple changes to get a better night’s rest. slate.com/human-interest…

Sleep: The science behind getting a good night’s sleep *** Sleep expert Heather Darwall-Smith explains the science behind getting a proper night's sleep and shares eight trusted methods to help you drift off. stylist.co.uk/health/sleep/h…

How Can Employers Help Workers Get Better Sleep and Increase Lifespans? - *** Sleep deprivation can affect our energy levels, productivity levels, and our livelihoods. Here’s how employers might be able to help. ohsonline.com/articles/2020/…

Nomophobia Tied to Poor Sleep Health *** Nine in 10 college students fear being out of mobile phone contact medpagetoday.com/meetingcoverag…

The University of Colorado Study Links Teen Pot Use to Insomnia Risk *** This study looked at data from over 1,800 twins. They found that if people smoked marijuana before 18, they are more likely to have insomnia later in life. westword.com/marijuana/univ…

Melatonin's Role in Sleep Regulation: The Science Behind The Darkness Hormone *** If you’re among those who regularly reach for melatonin as a holistic option to end an unhealthy sleep cycle, it’s smart to understand exactly how melatonin works. neurohacker.com/melatonin-s-ro…

How to sleep better *** Had a bad night’s rest and want to know how to sleep better? Go from sleep deprivation to a good night of rest with our top ways to improve bedtime habits homesandgardens.com/news/how-to-sl…

How Daylight Saving Time Can Affect Your Sleep and Your Health *** Daylight saving time officially comes to an end at 2:00 a.m. on Sunday, Nov. 3, when standard time begins. healthline.com/health-news/ho…

Digital therapy for chronic insomnia gains FDA signoff *** Called Somryst, it is the first digital treatment approved for chronic insomnia, which affects more than 30 million adults in the U.S. statnews.com/2020/03/26/dig…

7 Ways Being Sleep Deprived for One Night Affects Your Body *** Think all you have to worry about from missing sleep is grogginess in the morning? These experts reveal the health effects of being sleep deprived. bestlifeonline.com/sleep-deprivat…

Sleep Deprivation and Migraines *** How are sleep deprivation and migraines connected? Learn how a lack of sleep may be causing your headaches with our in-depth guide. sleepfoundation.org/sleep-deprivat…

Add sleep woes to long-term effects of concussions *** Concussions can increase the long-term risk of a wide range of sleep disorders, a new study indicates. medicalxpress.com/news/2021-03-w…

Best Weighted Blanket So You Can Sleep Easy *** The best weighted blankets can help you sleep better, reduce stress, or just provide a comfy alternative for relaxing on your couch. popsci.com/story/reviews/…

Eating Habits Hurting Your Sleep, According to Doctors *** What you eat and drink—at any time of day—can have an impact on your sleep quality. We asked doctors what diet habits may be disrupting your snooze. eatthis.com/worst-eating-h…