Jackie Fletcher

Sam Feltham shares his vision for the future of UK dietary guidelines and why organisations focused on metabolic health could play a key role. With no one currently overseeing UK guidelines, Sam explains why he’d love the PHC to take that role. Episode 258

Jackie speaks with Sam Feltham about the realities of children’s health today, the impact of school food choices, and why small changes can make a big difference. He also shares a simple reminder to reconnect with creativity and curiosity in everyday life Episode 258

Jackie speaks with Sam Feltham about the gap between what we say promotes health and what actually does. From food addiction research to school food and daily habits, this clip challenges how we think about health today. Episode 258

Sam Feltham reflects on how decades of low fat guidance have shaped today’s health landscape. We discuss what went wrong, what we’re seeing now, and how shifting the narrative could help improve metabolic health going forward. Episode 258

Jackie speaks with Sam Feltham about the realities of children’s health today, the impact of school food choices, and why small changes can make a big difference. He also shares a simple reminder to reconnect with creativity and curiosity in everyday life Episode 258

Jackie speaks with Sam Feltham about the gap between what we say promotes health and what actually does. From food addiction research to school food and daily habits, this clip challenges how we think about health today. Episode 258

Jackie speaks with Sam Feltham about the realities of children’s health today, the impact of school food choices, and why small changes can make a big difference. He also shares a simple reminder to reconnect with creativity and curiosity in everyday life Episode 258

Sam Feltham, Director of the Public Health Collaboration, returns to share updates on the PHC’s 10-year anniversary conference, the Real Food Rebellion programme in schools, new research on ultra-processed food addiction, and progress in improving metabolic health. Episode 258

Jackie speaks with Sam Feltham about the gap between what we say promotes health and what actually does. From food addiction research to school food and daily habits, this clip challenges how we think about health today. Episode 258

Sam Feltham joins me to talk about the reality of today’s food environment and why it’s becoming increasingly difficult for children to make healthy choices. We explore what needs to change and how education can start to shift the future of metabolic health. Episode 258

George Goodenough shares how early habits around sugar shaped his thinking about food, and how questioning everything he’d been told led to a dramatic shift in his health, mindset and results. Episode 257

George Goodenough shares the four words that completely changed how he understood food and health. George began questioning standard advice, researching insulin and carbohydrates and eventually transformed his health through low carb, keto and carnivore nutrition. Episode 257

George Goodenough shares how early habits around sugar shaped his thinking about food, and how questioning everything he’d been told led to a dramatic shift in his health, mindset and results. Episode 257

George Goodenough reflects on how early habits around sugar shaped his relationship with food. George’s story shows how childhood patterns can follow us into adulthood and how changing those habits can lead to powerful health transformation. Episode 257

George Goodenough shares how early habits around sugar shaped his thinking about food, and how questioning everything he’d been told led to a dramatic shift in his health, mindset and results. Episode 257

George Goodenough thought the symptoms he was experiencing were linked to his military service. George later discovered they were consistent with metabolic syndrome, which led him to rethink everything he believed about nutrition, insulin resistance & long-term health. Ep 257

George Goodenough shares how his health transformed from obesity and type 2 diabetes to a complete turnaround through dietary change, highlighting the powerful impact of questioning what we’ve been told and taking ownership of our health. Episode 257

George Goodenough shares the four words that completely changed how he understood food and health. George began questioning standard advice, researching insulin and carbohydrates and eventually transformed his health through low carb, keto and carnivore nutrition. Episode 257

George Goodenough shares how early habits around sugar shaped his thinking about food, and how questioning everything he’d been told led to a dramatic shift in his health, mindset and results. Episode 257

George Goodenough shares how his health transformed from obesity and type 2 diabetes to a complete turnaround through dietary change, highlighting the powerful impact of questioning what we’ve been told and taking ownership of our health. Episode 257