RichelleTabelon,RD

A Reflection on Catholic Fasting faithfulleating.com/2023/02/12/a-r…

Loving the 🐝🐝🐝 in my garden! #working9to5 #beesofinstagram #bees #poppies #icelandicpoppies instagr.am/p/CgcJp3NLGFF/

It was Jesse and Marika in Episode 3! Tap below to join #TheChevroletRace. Watch the #AmazingRaceCanada and Tweet the right answer each week for your chance to win an All-Electric 2022 Chevrolet Bolt EUV from @ChevroletCanada twitter.com/i/events/15371…

💜We planted kale for the 1st time this year and I’m loving the variety in our greens! 💚What’s your favourite leafy green? #kale #vegetablegarden #yycgarden #leafygreens #summersalads instagr.am/p/CgN17FyL02c/

🌼Happy Stampede Calgary! #yyc #yycstampede #calgarystampede #yycgardening #wildwildwest instagr.am/p/CgA61fELk5q/

TELUS Sky celebrations and views! #telussky #telus #yyc instagr.am/p/Cfu2wCsJWd9/

Happy Canada 🇨🇦 Day! #Canadaday #Canadaday2022 instagr.am/p/CffqTreLxIe/

Beautiful day for a hike today with my brother on the Powderface Creek and Prairie Creek trail loop! #kananaskis #hiking #nogrizzlies instagr.am/p/Cfc2Nbwp89Q/

🌱My first garden lettuce is ready! This year I’m experimenting with a mini polytunnel - so far it’s protected my lettuce from snow and frost! (I’m hoping for hail protection and will try a later planting of lettuce in the fall.) I think it’s a keeper… instagr.am/p/CeYySh9rkei/

🌼Happy Easter!!! “Never let anything so fill you with sorrow as to make you forget the JOY of Christ risen.” -St. Teresa of Calcutta I used some of my pressed edible flowers from last summer to decorate our eggs this year! (They are easily glued on … instagr.am/p/Ccd0jATv6ua/

Go Team Canada! 🇨🇦 I don’t want to in any way downplay the controversy with the Olympics this year but with everything going on in the world right now the Olympics are such a welcome distraction. I’m so happy that the athletes who put all their energy,… instagr.am/p/CZsy2zfFxPG/

New eBook: Christ-Centered Self-Care🌺 Do you practice self-care? I find “Self-care” talk often lacks in the spiritual realm. If mentioned at all, prayer or meditation may be listed as one of many ideas. However, if we ask, God can be at the center g… instagr.am/p/CYjZOyHFsPa/

Annual Christmas tree hunting 2021 - So much more fun than going to a tree lot! #Advent #Christmastree #traditions instagr.am/p/CXCob0lv1M0/

🍓 I haven’t posted any of my son’s baking in a while but he continues to amaze me! For his 15th birthday this year he baked this Vanilla bean drip cake. Happy Birthday Emerson!!! #bakersofinstagram #dripcake #cakesofinstagram #strawberries #soulfood instagr.am/p/CWoNb3qPiG9/

Remembering all past and present Veterans today🇨🇦. And a special shout out to all my friends still serving - Thank you for your service ❤️. Flanders Fields BY JOHN MCCRAE In Flanders fields the poppies blow Between the crosses, row on row, That mark … instagr.am/p/CWJB8vyphez/

@DietitiansCAN Here’s another RD veteran: thecanadianencyclopedia.ca/en/article/rob…

🇨🇦 Today we remember and honour, in particular, the Canadian dietitians who have served and continue to serve our country. We invite you to share their stories 🍁 #LestweForget #CanadaRemembers #RemembranceDay

@DietitiansCAN globalnews.ca/news/4085956/r…

🌼Jalapeño pepper jelly! My husband grew a surplus of jalapeños this year so now I get to have fun experimenting in the kitchen. Have you ever tried jalapeño jelly? What do you like eating it with? I’m thinking on top of a melted Brie wheel or with so… instagr.am/p/CVLFnU9lVJd/

@BradleyWhitford Far left…

Drop a photo of you that looks like an album cover.

It’s Breast Cancer awareness month! 💗Every year in October I will gladly remind you to speak to your doctor about whether you should have a mammogram or how often. 💗Every few months I am still receiving treatment to prevent breast cancer from reoccur… instagr.am/p/CUm_t_tlPJn/