#SurvivingGarnacho
3K posts

#SurvivingGarnacho
@Fantasmaghost19
Can’t be fucked with. committed supporter of @chelseafc

@ironmike_405 Backs>>>>


Dont say a word!!!


A strong Traps makes most lifts easier yet most gym bros don’t train them how often do you train your traps?



Gym twitter is the funniest You’ll post your video working out with the most perfect form and someone will still tell you what you’re doing is wrong “Reduce the weight” “Hope you know you did only two reps?” 😂😂😂😂😂😂



This is the best bicep and brachialis workout in my opinion 💪🏽 Seated hammer curls - Targets the biceps and brachialis effectively 💭 Quote with a better workout you know Don’t mind the person distracting me in the video😂😂

Do you shower 🚿 before going to the gym or after?





For all the calisthenic boys. Are these strict enough? 😀










