FastAfterFifty

248 posts

FastAfterFifty

FastAfterFifty

@FastAfterFifty

I'm 51 years old. I sprint and jump so I can sprint and jump. I follow the principles of Feed the Cats and Knees Over Toes: https://t.co/jeZXt2hYi5

Katılım Haziran 2025
14 Takip Edilen84 Takipçiler
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FastAfterFifty
FastAfterFifty@FastAfterFifty·
I sprint and jump so I can sprint and jump.
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Tony Holler
Tony Holler@pntrack·
Observation: At age-67, I’m stronger in every lift than I was at age-17. The importance of lifting as we age can’t be overstated. 🏋️‍♂️ But, my max velocity is around 50% of what I could hit in 1976. The ability to move is the fountain of youth, not how much you can lift. Strength is easy, speed is hard. Sprinting is the most extreme movement in the human experience. When you train the extreme, you train the range. Never slow down, never grow old. ⚡️⚡️⚡️
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BowTiedBull.eth - Read Pinned or NGMI
The number of people who simply don't show up is absolutely crazy. Then the good companies are overwhelmed by requests. Don't overestimate competition, most don't even show up.
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BowTiedBull.eth - Read Pinned or NGMI
If you ever get an offer for your business that makes you post economic, you take it. Even if you sell a tad early or you could have gotten a bit more, it does not matter If you're post economic you can start another biz (everyone does) and lady luck doesn't like greedy people
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FastAfterFifty
FastAfterFifty@FastAfterFifty·
@_Gareth_Smith_ @BowTiedBull Barbell. Short acute stressor (tennis) followed by long slow low stress + open space for ideas to flow and enhance relationships (golf).
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Gareth Smith
Gareth Smith@_Gareth_Smith_·
@FastAfterFifty @BowTiedBull I play 3 rounds a week, which is about 27km of walking a week with a 30lb bag, it’s definitely excellent exercise, but I do agree tennis for an hour is elite exercise
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BowTiedBull.eth - Read Pinned or NGMI
They all think you hit some magic number $5, $10, $20M and then never work again. Literally don't know anyone like that Exception to rule is some dude sells his company, goes off for a bit. Even then comes back building something else
Cernovich@Cernovich

As a man, you get to take big risks twice. Once when young. Second is when older, bought family a house (transferred to them) + 529's. Then you can go hard again, it won't matter if you "fail," because the family is set. Better odds are to hit it harder in your 20's and 30's.

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BowTiedBull.eth - Read Pinned or NGMI
Only respond if American, if you made it, do you really think you'd do it anywhere else? No family money (yes if your parents made 6-figs in the 80s/90s you were from tons of money) Our answer is easy. Hellzzzz nahh Can't make it here, ain't making it anywhere.
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BowTiedBull.eth - Read Pinned or NGMI
People think if they desperately want to get rich they will. Lady Luck doesn't like desperation The personality trait we've noticed is absolute HATRED of being told what to do. This is why a top corporate employee *rarely* ever becomes a business owner. Should be a bad employee
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100 Year Razorback Curse
100 Year Razorback Curse@BanjoFiend·
@BowTiedBull When I was in the restaurant business, I can’t tell you how many enthusiastic new owners that had never worked in a restaurant thought they could run one just because they ate out all the time
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FastAfterFifty
FastAfterFifty@FastAfterFifty·
@wil_da_beast630 This would be the Comanche Nation if settlers never came read Empire of the Summer Moon.
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Wilfred Reilly
Wilfred Reilly@wil_da_beast630·
That much of our elite hates the country, for farcially false reasons taught to them by ~traitors ("The Comanche riders were PEACEFUL, before we told them of war!!!") Is a very serious problem. No punch line. This has to be changed entirely.
Skeptic Research Center Team@SkepResCenter

Americans with the highest trust in educators are twice as likely to (falsely) believe that Europeans introduced the concept of war and conflict to Native Americans. (see graph below)

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FastAfterFifty
FastAfterFifty@FastAfterFifty·
@BowTiedOx It's happening. Stay positive. We already know how this all ends
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BowTiedOx | SOF Athlete/Bodybuilder
I wish more Christians would come together & realize the evil we’re actually facing Our faith isn’t a weak one, if you’ve been sold that then you’re both biblically and historically ignorant We’re losing our ownership of the paradigm of morality, the biggest problem of our time
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BowTiedBull.eth - Read Pinned or NGMI
Most of aging and fitness is just managing the decline. Worst people keep thinking they “still got it” which leads to major injuries Should be 1x a week hard, every 6 days or so, 2 full cycles of tendon repair since it’ll be much weaker
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BowTiedBull.eth - Read Pinned or NGMI
Only downside of wealthy neighborhoods is all the fake nice stuff “Oh I love that outfit” “Oh that’s my favorite too” “Oh I agree totally” Jesus Christ man
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FastAfterFifty
FastAfterFifty@FastAfterFifty·
@BowTiedBull You dont have to invest tons of time. Full speed sprints 2 days per week, pushups, overhead pushups, pullups, @kneeovertoesguy movements to stay limber and strong from ground up.
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FastAfterFifty
FastAfterFifty@FastAfterFifty·
@BowTiedBull Age 51 still beating my 19 year older son who wrestled in high school in arm wrestling and max pushups. We're sprinting tomorrow. He'll probably win. Speed goes first. But making my boys work their asses off to be able to beat me in any physical endeavor has been fun.
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BowTiedBull.eth - Read Pinned or NGMI
We'll probably have to do a post on fitness and being a parent. Most completely blow this, you being in shape is much more important than you think. It's detrimental to do nothing but kids stuff and get out of shape, makes it harder and you actually have less energy.
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