Fast Talk Laboratories

Register now @ fasttalklabs.com/fast-talk-labs…

Now through March, we are hosting weekly, no-drop, Q&A rides on @GoZwift with experts like Dr. @StephenSeiler, @brentbookwalter, and more! Join Trevor and Chris every Tuesday at 7am MST and get in a one-hour spin to ask our guests your endurance questions—or just enjoy the chat

What have 25 years of tech & research done for endurance sport? In our 400th episode, @StephenSeiler, Dr. Burke & Dr. Mujika share their biggest lessons, surprises & concerns. 🎥 Listen to the conversation + watch the YouTube-exclusive video now: youtube.com/watch?v=Ahmizl…

We're on YouTube! You talked; we listened. You told us you wanted the Fast Talk Podcast on YouTube. We’ve moved 150+ of our top episodes, video summaries, special releases, and featured videos to YouTube. Search YouTube for Fast Talk Labs and subscribe! @fasttalklabs" target="_blank" rel="nofollow noopener">youtube.com/@fasttalklabs

🚨 Our FIRST-EVER video summary is live! 🚨 We break down the Zone 2 training debate — is it overhyped or essential? Watch the exclusive recap on YouTube: youtu.be/zvrPcI3MZY4 Be sure to subscribe on YouTube so you never miss anything new! #Zone2Training #EnduranceTraining

We’re on YouTube! 🎉 100+ episodes + new shows every Thursday. 📺 Subscribe now & Fuel the Ride ➡️ @fasttalklabs" target="_blank" rel="nofollow noopener">youtube.com/@fasttalklabs

Fast Talk is the #1 Endurance Sports Podcast of 2025 according to @MillionPodcasts! Big thanks to our listeners, guests, and community for pushing the conversation forward around endurance training, performance, and recovery. Check out the full list: millionpodcasts.com/Endurance-Spor…

We’re wrapping up our listener survey this week! If you haven’t had a chance to share your thoughts, now’s the time. We want to know what’s working, what’s not, and what you want more of. Your feedback directly influences what we create next. surveymonkey.com/r/P28M7P9

Haven’t taken our survey yet? 🎧 We still want to hear from you! The Fast Talk Podcast is evolving, and your input will help shape what’s next. If you’ve got 5–7 minutes, let us know what you think! 🔗surveymonkey.com/r/P28M7P9

Just announced: Fast Talk is partnering with renowned sports scientist Dr. @StephenSeiler to help national federations strengthen and scale their coach education programs. This is a major step forward for evidence-based coaching. 🔗Full press release: endurancesportswire.com/dr-stephen-sei…

Fast Talk Podcast needs your help! We are planning to make changes to the Podcast and we want your feedback. Please take our brief 5-7 minute survey to let us know what you think. Your responses will help shape the future of Fast Talk! 🔗surveymonkey.com/r/P28M7P9

Dr. Seiler’s expertise is helping us deliver evidence-based coach education for federations worldwide. Explore the program → fasttalklabs.com/coach-educatio… #CoachDevelopment #SportsScience

Catch today’s full episode of Fast Talk on your favorite streaming platform! 🚴 Episode 337: Potluck Discussion: End-Season Form, CX Race Fueling, and Getting to the Top Too Fast?

Fall is MARATHON SEASON! How does an athlete prep their body to stay strong as the miles tick by? This is where marathon intervals like this one come in 🏃‍♂️🏃‍♀️ Get more workouts at fasttalklabs.com

From Episode 335 of Fast Talk 🎙️

This is a great swim workout that helps athletes become comfortable swimming at different speeds. fasttalklabs.com/workouts/worko…

Jeff Sankoff shares his endurance sports story on episode 333 of Fast Talk 🎧 Listen now on your favorite streaming platform!

Did you miss last week’s episode? 🚴 Catch the full episode of Fast Talk on your favorite streaming platform! Episode 333: It’s Never Too Late to Start an Endurance Sport — or Change It Up

This week’s workout of the week! Runners and cyclists can work on this circuit year-round to create a stable platform to drive force into the foot strike or pedal. Stick with it and consistency over time will pay off 🚴🏻

Read more about the science behind going slow to be fast at fasttalklabs.com/training/go-sl…