Fat To Flat
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Fat To Flat
@FatToFlat1
Lost 195 pounds in 13 months-Magic Pill? Yep: Nutrition and Exercise! Fat loss does not guarantee body acceptance. Learn to love the body you have. #TNS & #AANR
Georgia, USA Katılım Nisan 2013
416 Takip Edilen423 Takipçiler

Transitions into Naturist Life 6 & 7
open.substack.com/pub/ribusmouse…
open.substack.com/pub/ribusmouse…
By @RichardBetteri1
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Transitions into Naturist Life 6 by @RichardBetteri1
open.substack.com/pub/ribusmouse…
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“When we forgive ourselves and others, we make a conscious choice to trust God, the story that God has given us, and the process of healing.”
open.substack.com/pub/hinenicoun…
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Why should you or I tell people what naturism really is all about? open.substack.com/pub/naturistpl…
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Transitions into Naturism part 5 open.substack.com/pub/ribusmouse… from @RichardBetteri1
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@NClubhouse60435 @AmericanNude All of the above, unfortunately clothing is required at work
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[Naturism] “It’s the belief that the human body isn’t a source of shame or a project that needs constant fixing to be seen.” @ournaturistlife ournaturistlife.com/2026/03/23/wha…
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Transitions into Naturist Life 4 open.substack.com/pub/ribusmouse… @RichardBetteri1
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Transitions into Naturist Life 3
open.substack.com/pub/ribusmouse… another excellent resource by @RichardBetteri1
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Dr. Andrew Huberman just confirmed a “wild conspiracy theory” about incandescent lights and LED bulbs.
The long wavelengths found in incandescents increase your metabolism and “charge your mitochondria.”
Conversely, the LED bulbs that most of you have in your house are “causing disruptions in mitochondrial function.”
DR. ANDREW HUBERMAN: “Your mitochondria function better, you increase ATP production, your metabolism increases in the presence of red light, long wavelength light to the skin.”
“Shine long wavelength light on somebody, watch blood glucose levels in a blood glucose test, and it’s blunted.”
“Now, the LED lights that are commonly used now… that short wavelength light, in the absence of long wavelength light, has been shown to damage the mitochondria.”
“This used to be considered crazy. This was like chemtrail crazy, right?”
“But now we’re starting to see from animal studies and human studies, from Glenn Jeffreys and others, that people’s vision gets better when they get in front of an incandescent bulb once a day.”
“If they get sunlight, which also has long-wavelength light, your vision improves because of improvements in mitochondria.”
The Biden administration quietly pushed incandescents out of the market through aggressive energy regulations.
But you can still find them online today if you look hard enough.
If that health insight stood out to you, there’s a lot more where that came from. (See post below)
This page finds the moments they don’t want going viral, with captions that tell you exactly why they matter before you even hit play.
See why 2 million already follow: @VigilantFox
The Vigilant Fox 🦊@VigilantFox
Internationally recognized neuroscientist Dr. Andrew Huberman reveals a surprising trick to help you fall back asleep when you wake up in the middle of the night. “I can’t promise, but I’m willing to wager… that within five minutes or so, you’ll be back to sleep.”
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When I was speaking to a group about nudism last year, someone asked me, “What is the most indecent thing about nudism?”
My response was immediate:
“That people sexualize what is not sexual.”
As nudists, we are often bombarded by misconceptions about our culture. Nudism has nothing to do with sexuality, yet over time, many people have been taught to associate the naked body with something inherently sexual, and that couldn’t be further from the truth.
So, what does nudism actually represent?
To me, nudism is a natural and healthier alternative to wearing clothes. It’s about living in harmony with everything around me. It’s a culture rooted in freedom and liberation. It’s about living life on your own terms, with nothing to hide, literally.
It’s a nonjudgmental space where you are free to be yourself, unconstrained.
At the end of the day, nudism isn’t about what you take off, it’s about what you let go of, the judgment, the shame, the expectations placed on the human body. It’s about returning to something simple, honest, and real. When you strip away all the layers, what’s left is freedom, acceptance, and a deeper connection to yourself and the world around you, and maybe, just maybe, the real question isn’t why some of us choose to live this way, but why more people don’t.
Rick Dorociak

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