Fathima Simjee

@Discovery_SA True. Resistance training loads your bones, which stimulates remodeling and helps maintain (and even improve) bone density through perimenopause and menopause. 🏋🏻‍♀️ Discovery South Africa

True or False: Strength training supports your bone density through the menopause journey. Comment with your answer below and you could WIN a R5,000 voucher. Don’t forget to complete all 4 competition posts this month to qualify. DiscoveryLovesYourHealth HealthWinsThursday

@expressoshow My weirdest sleep habit is tucking the duvet under my feet so it feels like a little nest and if it loosens I wake up and redo it #SealyPosturepedic #ExpressoShow

Ready to upgrade your sleep? 😴🛏️ Stand a chance to WIN a Sealy Posturepedic Hybrid bed worth R15 000! To enter, comment below and tell us what is your weirdest (or most trusted) sleep habit? Include #SealyPosturepedic in your answer, and make sure you're following @sealysouthafrica on Instagram, Facebook and LinkedIn to be eligible to win. Competition closes Thursday, 12 March at 9am. Ts&Cs apply: expressoshow.com/win-a-sealy-po… #ExpressoShow

@expressoshow My weirdest sleep habit is tucking the duvet under my feet so it feels like a little nest and if it loosens I wake up and redo it #SealyPosturepedic #ExpressoShow

Does your sleep routine need a reboot? 😴🛏️ WIN a Sealy Posturepedic Hybrid bed worth R15 000! Tell us what is your weirdest (or most trusted) sleep habit? Include #SealyPosturepedic in your answer, & make sure you're following Sealy South Africa on Instagram, Facebook & LinkedIn. Comp closes Thurs, 12 March at 9am. Ts&Cs: expressoshow.com/win-a-sealy-po… #ExpressoShow

Dreaming of a new bed? 😴🛏️ You could WIN a @Sealy Posturepedic Hybrid bed worth R15 000! Tell us what is your weirdest (or most trusted) sleep habit? Include #SealyPosturepedic in your answer, and make sure you're following @sealysouthafrica on Instagram, Facebook and LinkedIn. Competition closes Thursday, 12 March at 9am. Ts&Cs apply: expressoshow.com/win-a-sealy-po… #ExpressoShow

@expressoshow @Sealy My weirdest sleep habit is tucking the duvet under my feet so it feels like a little nest and if it loosens I wake up and redo it #SealyPosturepedic #ExpressoShow

@bobshopcoza @gielink00

Keen for a shopping spree that won’t cost you a cent? Follow us and tag a friend to enter 🧡 🎉 Tap below for T&Cs:

@bobshopcoza @isakinvu

@bobshopcoza @NosheenDawood

@bobshopcoza @Justinbaartman5

@bobshopcoza @Ants2606

@KFMza Amla #HimalayaWellness #ImmuneBooster

Spot the real natural ingredient in the daily Himalaya product and drop your guess in the comments. You could WIN a R2 500 Himalaya hamper and be entered into the draw for a R2 500 cash prize 🤑 Ts&Cs apply #HimalayaWellness #ImmuneBooster

@FNBSA TRUE! With FNB Connect, WhatsApp messaging is free every month, so I can stay connected without using my data 👏 💛LoveFNB

👇 𝗥𝗘𝗣𝗟𝗬 using 💛LoveFNB — True or False: WhatsApp messaging is on us every month with your FNB Connect SIM? 💬📶 Give the correct answer and you could win a Xiaomi Robot Vacuum + 100GB of data OR a partner voucher worth up to R1,000! Let’s celebrate 🎉 Ts & Cs apply.

@Koodoo_sa @koodoo @NosheenDawood

🎬 GIVEAWAY TIME! To celebrate I Know What You Did Last Summer dropping on 18 July, we’re giving away a killer horror hamper packed with treats and merch. To enter: 1️⃣ Follow @KOODOO 2️⃣ Tag your scream‑worthy movie buddy below Winners announced soon - good luck! 🖤🔪

@Koodoo_sa @koodoo @Justinbaartman5