Jake Ferlisi

If you want a better body invest your time into the gym. If you want a better mind invest your time into reading. If you want a better relationship with yourself invest your time into journaling. Tell me how you invest your time, I’ll tell you where you end up.

Some explosive work today at @ironworks_ @LisaKushiyama @CoachCarskie @bobbywhiteT @Coach_DeSanti @Coach_G_Magana

Stop thinking the world owes you anything. Your are where you are because of your decisions, not your circumstances. If you want to change your life stop complaining and start taking responsibility for yourself.

Reaching your fitness goals is not easy by any means. It takes: Time Dedication Consistency You will struggle, you will fail at times, and you will want to give up. But what you get out of putting in the work is worth every second of pain.

3 keys to staying consistent. 1. Find your why. 2. Make it easy by planning ahead. 3. Set small attainable goals. Success doesn’t come from what you do occasionally, it comes from what you do consistently.

I used to wake up scared of the world, now I wake up motivated and excited. I used to have panic attacks every week, now I’m panic free. I used to wish for my dream life, now I actively work to create my dream life. When you work on yourself life starts to mold around you.

Ty Thompson @Ty_Thompson_11 2023 RHP/1B Riverdale Ridge @rrhsravensbsbl @PBR_Uncommitted Great outing 5INs 2Hs. FB 84-87, located both sides of the plate. SL 78-79, has the ability to be a wipe out pitch. Ch 73-75, ++feel. Ty🔗: prepbaseballreport.com/profiles/CO/Ty… #BeSeen @prepbaseball

Big Unilateral Focus For Dynamic Effort With Brooks Barber & @syverson_jake Lots of focus on training laterally as well for these guys.. #FEEDTHEWOLF

2024 Uncommitted JJ King ⁦@ErieHighSchool⁩ threw a complete game yesterday on 69 pitches giving up 2 hits. Great player and even better teammate. ⁦@naturalbaseball⁩

Building Some Power @omari_bursey & @KadeSmithLhs69 Big Focus On Concentric Strength the past few weeks here at @ironworks_ on both Max Effort day & dynamic Effort day.. Also crushing a lot of lateral movement work! #FEEDTHEWOLF

The Ironworks Coaches knock out an acceleration movement day... Basic Drills & Prep to increase your speed and quickness! @ironworks_ youtube.com/watch?v=cfmVMV…

Some pitching highlight’s early in the season. Excited for upcoming opportunities. @pbrcolorado @OfficialLegac16 @PBR_Uncommitted @SlammersNorth @ironworks_ @joco_strength #lhp #lhh

Last week’s start. 5 inn, 1 hit, 0 runs, 9k’s. Big week coming for @BaseballErie. @coyarddawgs @CoachShep7 @THROWformance @ironworks_ @FlatgroundApp

Some hits from early in the season on varsity. I’m Glad to be experiencing this with @OfficialLegac16 Can not wait for up coming opportunities. @pbrcolorado @PBR_Uncommitted @SlammersNorth #2025

7-12 at the plate this week including 4 extra base hits and a 2-1 finish on the week as a team.

Chase Cecil 2023 #uncommitted MIF single up the middle @MB_Recruiters @jucoroute @RBIBaseball_LLC @FlatgroundBats @D1Uncommitted @ironworks_

Chase Cecil 2023 Uncommitted Middle Infielder/RHP @RBIBaseball_LLC @MB_Recruiters @FiveToolJUCO @jucoroute @FlatgroundBats @ironworks_ @D1Uncommitted @ncsa @uncommittedEC

Breakfast For The Athlete Who Says They Don’t Have Time.. Athletes, especially high school athletes favorite excuse is "I don't have time" but is it really a time thing or a lack of preparation? Egg muffins are super simple… ironworksperformance.com/post/breakfast…

Nice

655lbs High Box Squat from this afternoon!!(inside plates are 100lbs!) @FerlisiU @ironworks_ @ErieTigersFB