Jake Ferlisi

20 posts

Jake Ferlisi

Jake Ferlisi

@FerlisiU

Performance coach @ironworksperformance CSCS/NASM-CPT mindset and lifestyle coach

Katılım Nisan 2022
19 Takip Edilen14 Takipçiler
Jake Ferlisi
Jake Ferlisi@FerlisiU·
If you want a better body invest your time into the gym. If you want a better mind invest your time into reading. If you want a better relationship with yourself invest your time into journaling. Tell me how you invest your time, I’ll tell you where you end up.
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Jake Ferlisi
Jake Ferlisi@FerlisiU·
Stop thinking the world owes you anything. Your are where you are because of your decisions, not your circumstances. If you want to change your life stop complaining and start taking responsibility for yourself.
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Jake Ferlisi
Jake Ferlisi@FerlisiU·
Reaching your fitness goals is not easy by any means. It takes: Time Dedication Consistency You will struggle, you will fail at times, and you will want to give up. But what you get out of putting in the work is worth every second of pain.
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Jake Ferlisi
Jake Ferlisi@FerlisiU·
3 keys to staying consistent. 1. Find your why. 2. Make it easy by planning ahead. 3. Set small attainable goals. Success doesn’t come from what you do occasionally, it comes from what you do consistently.
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Jake Ferlisi
Jake Ferlisi@FerlisiU·
I used to wake up scared of the world, now I wake up motivated and excited. I used to have panic attacks every week, now I’m panic free. I used to wish for my dream life, now I actively work to create my dream life. When you work on yourself life starts to mold around you.
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Jake Ferlisi retweetledi
Holden Pantier
Holden Pantier@HoldenPantier·
7-12 at the plate this week including 4 extra base hits and a 2-1 finish on the week as a team.
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Jake Ferlisi retweetledi
Ironworks Baseball Club
Ironworks Baseball Club@ironworks_bsbl·
Breakfast For The Athlete Who Says They Don’t Have Time.. Athletes, especially high school athletes favorite excuse is "I don't have time" but is it really a time thing or a lack of preparation? Egg muffins are super simple… ironworksperformance.com/post/breakfast…
Ironworks Baseball Club tweet media
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