Tami Stackelhouse

Episode 182 of the podcast is live!⁠ In this episode, I am joined by sleep researcher, Dr. Leon Lack.⁠ ⁠ If sleep has been a struggle, this conversation may help you understand what's really going on and what might help.⁠ FibromyalgiaPodcast.com/182

Episode 181 of the podcast is live!⁠ ⁠ My guest is Ann Garner, a Certified Fibromyalgia Coach and single mom raising a teen who also lives with fibro.⁠ For years, her daughter felt completely alone in what she was going through.⁠ Then they discovered Pediatric Pain Warriors.

Episode 180 of the Fibromyalgia Podcast is live!⁠ ⁠ How do you actually know if your fibromyalgia is improving?⁠ In today’s episode, I’m going to show you how to measure improvement — both on your own and with the tools we use as coaches.⁠ FibromyalgiaPodcast.com/180

Episode 179 of the podcast is live!⁠ ⁠ Today we're talking about something that almost everyone with fibromyalgia struggles with from time to time: how to ask for help and how to receive it — without feeling awkward, guilty, or like a burden.⁠ ⁠FibromyalgiaPodcast.com/179

Episode 178 of the Fibromyalgia Podcast is live!⁠ ⁠ Twice a year, I share our Fibromyalgia Stories of Hope episodes —
opportunities for you to hear directly from people living with #fibromyalgia who have found ways to feel better.⁠ ⁠Listen at FibromyalgiaPodcast.com/178

Episode 177 is live!⁠ ⁠ I'm sharing what a fibro-friendly fresh start actually looks like.⁠ ⁠ You'll learn why discipline-based plans don't work for fibro-bodies, why small steps matter more than motivation, and much more. fibromyalgiapodcast.com/177

Episode 176 is live!⁠ ⁠ In this episode we'll explore what "A Compassionate New Year" looks like and Dr. Robin will share a simple mindful self-compassion framework along with gentle, practical tools you can use in just a minute or two. ⁠ ⁠ FibromyalgiaPodcast.com/176 ⁠

HEART RATE VARIABILITY AND FIBROMYALGIA⁠ ⁠ Episode 175 is live!⁠ ⁠ In this episode, we’re talking about something many fibromyalgia patients live with every day—an overactive stress response driven by an out-of-balance autonomic nervous system. FibromyalgiaPodcast.com/175

Episode 174 of the podcast is live!⁠ In today’s episode, we're talking about something that can completely change your relationship with goal setting — the power of starting small. Watch on YouTube, or in your favorite podcast app or on my website: FibromyalgiaPodcast.com/174

Episode 173 of the Fibromyalgia Podcast is live!⁠ ⁠ In this episode, we talk about why light affects us so deeply, how to help your body clock reset, and how bright light therapy can support better sleep, steadier mood, and more energy all year long.⁠ FibromyalgiaPodcast.com/173

Episode 172 of the podcast is live!⁠ Today we're talking about rediscovering joy after a fibromyalgia diagnosis. ⁠If you've lived with fibromyalgia even for a minute, you know how easy it can be to lose your joy. Watch on YouTube, or listen for free at: FibromyalgiaPodcast.com/172

⁠ Episode 171 of the Fibromyalgia Podcast® is live!⁠ ⁠ I’m sharing some of my favorite things from this last year. That’s right — it’s a preview of Tami's Favorite Things for 2025.⁠ ⁠ Listen to the episode or request your copy of this year’s list at: FibromyalgiaPodcast.com/171

Episode 170 of the Fibromyalgia Podcast is live!⁠ Have you ever wished people could truly understand what fibromyalgia feels like? I'm sharing my favorite tools, resources, and ways to help others understand. Watch on YouTube, or listen for free at: FibromyalgiaPodcast.com/170

Episode 169 of the Fibromyalgia Podcast® is live!⁠ ⁠ In this episode, I'm sharing some of my favorite holiday tips plus a sneak peek into the holiday edition of the Living Well with Fibromyalgia Summit.⁠ FibromyalgiaPodcast.com/169

Episode 168 of the Fibromyalgia Podcast is live!⁠ ⁠Have you been hearing the buzz about the new medication approved for the treatment of fibromyalgia?⁠ ⁠ Today I am talking with Dr. Seth Lederman, about their long-awaited new medication, Tonmya.⁠ ⁠ FibromyalgiaPodcast.com/168

Episode 167 of the podcast is live!⁠ ⁠Have you ever felt like the only people who could get better are those who could *afford* to?⁠ It shouldn't be this way, but it is. ⁠Which is why I'm so excited to dive deeper into a resource designed to help with this exact problem.

Be a Coach Series #3 of the Fibromyalgia Podcast is live!⁠ Why would someone want to become a Certified Fibromyalgia Coach? Why does the world NEED fibro coaches? Why should YOU consider becoming one?⁠ This is exactly what I cover in this episode!⁠ ⁠ FibromyalgiaPodcast.com/sp3

Episode 166 of the Fibromyalgia Podcast is live now!⁠ ⁠ Today, Certified Fibromyalgia Coach Micky Beaton joins me to talk about how you can create a reliable self-care routine that actually fits into your life. FibromyalgiaPodcast.com/166

Be a Coach Series Episode #2 of the Fibromyalgia Podcast is live!⁠ ⁠In the second episode of my special "Be a Coach" series, I cover "Who Makes a Good Certified Fibromyalgia Coach®?"⁠ fibromyalgiapodcast.com/sp2

Episode 165 of the Fibromyalgia Podcast is live now!⁠ ⁠ This episode includes inspiring excerpts from our summer Fibromyalgia Stories of Hope and Healing event.⁠ ⁠ To hear our graduate stories, listen to the episode for free on my website at: FibromyalgiaPodcast.com/165