#weakpointwednesday where we try and help you keep proper form 💪. Since I jump rope extensively… instagram.com/p/BeoVS6ihUjS/
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Ryan Perez
125 posts
Ryan Perez
@Fightfitlyfe
Personal Trainer specializing in boxing workouts and fitness plans. Extensive knowledge of nutrition and supplements. Available for sessions now!!!
Raleigh NC Katılım Ekim 2017
27 Takip Edilen7 Takipçiler
Smoothie time! Chocolate peanut butter banana 🙌. With 2 tablespoons @bellplantation peanut… instagram.com/p/BenTuZQBIay/
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Tuesday workout. This one is nice and simple and great for building strength, take your time and… instagram.com/p/Bel4NCABnrY/
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Breakfast fuel: 2 egg, 2 egg white omelette 🍳 with broccoli, cauliflower and reduced fat cheddar… instagram.com/p/BekrKNdBFgt/
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So the way I see it, your week doesn't really end. Sunday is just a new beginning. Like every… instagram.com/p/Beg9Qblhlam/
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Kids class today at @burnbootcampwf and there is literally no room left 😂 this picture doesn't… instagram.com/p/BedIBvDhI2P/
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#flexfriday I'm extremely happy with how my cut is going, I was worried because I lost a lot of… instagram.com/p/BeagfhKBBZH/
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#thirstythursday brought to you by forzaprotein and nutrishopwakeforest for finally getting me… instagram.com/p/BeYstAfhmqn/
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Snack fuel: @bellplantation peanut butter 🥜 and sugar free jelly on @killerbreadman 🍞 with a… instagram.com/p/BeVwF0rlLVO/
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#weakpointwednesday because reasons. I just watched someone hurt themselves doing these so in… instagram.com/p/BeVIyzFBYkw/
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Tuesday night workout. This is usually my goto for back days. Short, simple and right to the… instagram.com/p/BeT_DtpBcP9/
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#tiltuesday where you'll hopefully learn something new. Did you know that fighting with gloves… instagram.com/p/BeS8Z7JhxBk/
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#motivationmonday night. I've come to the realization over time that in order to do the things… instagram.com/p/BeRqFngBgSU/
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Saturday workout. This one is great for a quick full body workout, but if you're needing more… instagram.com/p/BeLP24UhndZ/
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#flexfriday. Arm and shoulders day, aka my 2nd favorite day. I love taking progress pics because… instagram.com/p/BeIYdoYBvCP/
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Snack fuel: Banana 🍌 with @bellplantation peanut butter. I'm in heaven 🙌. #peanutbutter… instagram.com/p/BeGIUrUhwhD/
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Lunch fuel: 4 oz grilled chicken breast 🍗 with roasted red potato 🥔and green beans in olive oil… instagram.com/p/BeDyJD6BS_5/
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Weak point Wednesday: So you don't look like a pretzel by the time you finished 😊. Today is… instagram.com/p/BeDO6Bhhdk1/
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Little leg day work out for everyone. This one is definitely a killer but the foundation is the… instagram.com/p/BeAwAmGBJdn/
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#motivationmonday night. With today being a day of remembrance I feel like this applies quite… instagram.com/p/Bd_l2wTBj95/
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