Fredsped retweetledi

Ok I’ll be serious for a second.
I joined a gym at the beginning of April. I haven’t lifted since prison and I’ve never been in a gym in my entire life otherwise.
I’ve been hitting it really hard. I’m extremely proud of myself.
But that’s not what this post is about.
I wanted to post here and pass on a little tidbit from my personal gym experience: This is the greatest anti depressant on planet earth.
Had I have known what a mental benefit this would be for me, I would’ve done this A LOT sooner.
If you have been procrastinating about joining a gym or if you are just at a mental low and don’t know what to do about it, join a gym.
It’s cheap and (strangely) addicting.
Put some ear buds in your ears, throw on some Pantera, and sling some shit around for an hour or so.
This has been more effective than any drug, any alcohol, or any therapy.
I’m Amiri King, I’m 44 years old, and this is a real bowflex body.

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