Finisher Magazine

5 shoulder workouts for better posture, and to reduce headaches and back pain, even help improve circulation, digestion as well as your overall energy. #workout #fitness #stayfit finishermag.com/training/5-sho…

Here are four things that help you develop a #sustainable, healthy relationship with #food. bit.ly/3guBXbz

Eliud Kipchoge is back to winning ways as the world record-holder cruises to an impressive 2:04:30 at the #NNMissionMarathon at Twente Airport in the Netherlands.

In this piece, we will look at long runs or LSD (Long Slow Distance), what is its significance in the world of distance #running, what are the benefits, how to structure long runs and the variety that can be brought in the training cycle. bit.ly/3ejsPnt

A quick run can do no harm, but one without a #warmup just might. @tarun_rw explains why we need to warm-up before going on a #run. Read on: bit.ly/3tgS4Nu

We share some simple #tips and suggestions on how you can stay committed and consistency towards your #yoga practice. Read on to know more. bit.ly/3fUQ8q3

There are a lot of myths and misconceptions surrounding carbohydrates, but before discussing them, we need to have a clear understanding of what constitutes a #carbohydrate. Read on to know more. #Nutrition bit.ly/2Q3lcsu

In this piece, we look at #temporuns and why they are important in a runner’s life and journey, what value do they bring in improving performance and making a distance #runner strong in multiple areas. bit.ly/2PTzCeQ

I can say that I am really grateful to have the highlights of my career now available as NFT. I hope it will give someone around the world the same positive memories as it does to me. Please visit momentible.io to find all information.

#Nutrition brings forth the best results from the effort put into a marathon training plan. Here's a simple nutrition guide by coach @tarun_rw for when you're preparing for a #marathon. bit.ly/3wiqHo6

What’s the secret behind the extraordinary success of Kenyan and Ethiopian #athletes in distance #running? Here’s a deep-dive report analysing and decoding the trend. bit.ly/3vXJtRA

What are the calf muscle #stretches that you need in your #training routine? Read on to find out. bit.ly/3r7TFDj

#BostonMarathon field set for 20,000 entrants, new fundas of #strengthtraining, #yoga for tight hamstrings & more on our weekly #newsletter. Read on: finishermag.com/newsletter/wee…

Why is nasal breathing particularly important for #athletes and #fitness enthusiasts? Read on to find out bit.ly/2P79tZr

#Strengthtraining for #runners is a crucial part of any workout plan aiding in improved performance and injury prevention. Read on to find out why you can’t neglect strength training. bit.ly/2OY7XZC

A strong core is the secret to boost your performance as a #runner. Here are a few moves that will get your core ready for longer runs. #fitness #MondayMotivation bit.ly/2NhoEPk

@amitsamarth is a #runner, Ironman, #ultracyclist and runs an endurance sport academy in Nagpur. In our recent conversation, he talks about his latest challenge #RideAcrossIndia and life as an ultra-distance cyclist. Read the full article here. bit.ly/3ct7qqZ

Being fit doesn’t mean losing weight. Here are some parameters to help you look beyond #weightloss and make your #fitness journey sustainable. bit.ly/3t5o9Ht

Does your lower back feel tight, especially after a #fitness or #workout session? Here's a 15min #yoga sequence that addresses the hips, hamstrings and lower back region. bit.ly/3vdjswS

Understanding the science behind energy transfer during #exercise will help you come up with a #trainingplan that will optimise your physiological and metabolic functions and improve endurance. Read on bit.ly/3sZXU58