Firefighter Functional Fitness

#1 BESTSELLER! We continue to be blown away by everyone’s support with our book, even 5+ years after its initial release. If you are an Amazon Prime member, you can now get 10% off and free shipping. FirefighterFunctionalFitness.com

Just in time for Safety Stand Down in June, 2026, we’ll be delivering 3 days of health and wellness workshops for For Carson, CO Fire and Emergency Services! Want a workshop in your area? Click here for more details! FirefighterFunctionalFitness.com/workshops

Just in time for Safety Stand Down in June, 2026, we’ll be delivering 3 days of health and wellness workshops for For Carson, CO Fire and Emergency Services! Want a workshop in your area? Click here for more details! FirefighterFunctionalFitness.com/workshops

Missed the live Coffee with @IAFC_SHS ? This is the brutally honest conversation about cancer in the fire service you need to hear. Watch the recording and join the discussion that doesn’t sugarcoat the risks, or our reality. Click here: youtube.com/watch?v=GVnYXB…

Cardiac events remain the leading cause of firefighter line-of-duty deaths, often with warning signs that go unnoticed or unreported. Join us Thursday 2/19/26, 11 am EST for our next live session with special guests Dr. Brittany Hollerback and Kepra Jack! forms.office.com/Pages/Response…

Start off 2026 with a commitment to your department's health and wellness. Contact us today to learn more about our wide range of live workshops and programs! We'll come to you and give you the knowledge and tools to improve performance and health, reduce injury potential, and bolster longevity. Click here to learn more or message me directly: FirefighterFunctionalFitness.com/Workshops @FirefighterFFit

As the snow piles up, please help those who help you when you need it most. #Firefighter

Start the new year off right! FirefighterFunctionalFitness.com

It’s not too late! FirefighterFunctionalFitness.com/Anazon

Still plenty of time to order THE book on firefighter health and wellness! FirefighterFunctionalFitness.com

Well, do you? 😉 FirefighterFunctionalFitness.com FirefighterFunctionalFitness.com/Amazon

Well, do you? 😉 FirefighterFunctionalFitness.com FirefighterFunctionalFitness.com/Amazon

It's officially gifting season! Don't wait, give the gift of health and wellness to your favorite #firefighter! Order here: FirefighterFunctionalFitness.com (Also available on Amazon)

🚨 We’re Just Over Halfway There — and We Need Your Help! 🚨 We’ve already had an incredible response, but we’re not done yet! We’re calling on at least 1,000 firefighters, EMS professionals, and all first responder professionals to complete our Mental Health & Wellness Survey — and we’re just over halfway to that goal. Your feedback will help us strengthen behavioral health resources and connect departments directly to programs that make a real difference. Every response counts — and together, we are stronger. 💪🔥 👉 Take the survey here: docs.google.com/forms/d/e/1FAI… 📢 Please share to help us reach the finish line — and help us help you!

“AXE CHOP” Conventional strength equipment can be adapted for Firefighter Functional Fitness. Pulley machines are great for pushes/pulls.

Join us at the world's largest firehouse kitchen table for our next Coffee with SHS session: Beyond the Mustache: Supporting Men’s Health in the Fire Service November 20, 2025 11:00 AM - 12:30 PM Eastern Standard Time Register here: iafc.org/events/event/2…

Head to FirefighterFunctionalFitness.com to learn more about our best selling book and live programs. Get your department on the fast track to establishing a comprehensive health and wellness program with us!

🚒 New Partnership Announcement! We’re proud to partner with Central Missouri Training Specialists to bring evidence-based health and wellness training to firefighters and emergency services personnel across Missouri. This collaboration will deliver programs focused on cancer risk reduction, cardiac health, behavioral wellness, and overall resiliency for first responders — helping ensure Missouri’s fire service has access to the best tools for long-term health and readiness. Stay tuned for course details coming soon! Learn more: firstrespondercenter.org

Facts. FirefighterFunctionalFitness.com

Attention Fire Investigators: Participants are needed for a study focused on health exposures faced by fire investigators. See below and sign up!