Firefighter Functional Fitness

#1 BESTSELLER! We continue to be blown away by everyone’s support with our book, even 5+ years after its initial release. If you are an Amazon Prime member, you can now get 10% off and free shipping. FirefighterFunctionalFitness.com

You don’t need the perfect routine, expensive equipment, or hours in the gym every day to improve your health and performance. The biggest difference often comes from the basics. Register here for the next Coffee w/SHS Session! 5/21/26 11 am EDT: forms.office.com/Pages/Response…

Coffee with SHS: Are You Ready for the Job or Just Working Out? There’s a difference between working out and training for the job. Firefighter fitness isn’t about looking strong, it’s about being able to do the work when it counts. We'll break down what functional fitness looks like in the fire service, from movement and technique to recovery and consistency. We'll also get into what that actually looks like in the fire service and why it’s so easy to let it slide if you’re not intentional about it. We'll also tee up Safety Stand Down 2026 and how this year’s fitness theme gives crews a chance to take a hard look at how they’re taking care of themselves, on and off duty. Register now: forms.office.com/Pages/Response…

Honoring those who put Safety, Health, and Survival first! Nominations for the annual SHS awards are open here: iafc.org/about-iafc/sec… Proudly sponsored by @HoraceMann @VFIS and @MSAsafety

Just in time for Safety Stand Down in June, 2026, we’ll be delivering 3 days of health and wellness workshops for For Carson, CO Fire and Emergency Services! Want a workshop in your area? Click here for more details! FirefighterFunctionalFitness.com/workshops

Just in time for Safety Stand Down in June, 2026, we’ll be delivering 3 days of health and wellness workshops for For Carson, CO Fire and Emergency Services! Want a workshop in your area? Click here for more details! FirefighterFunctionalFitness.com/workshops

Missed the live Coffee with @IAFC_SHS ? This is the brutally honest conversation about cancer in the fire service you need to hear. Watch the recording and join the discussion that doesn’t sugarcoat the risks, or our reality. Click here: youtube.com/watch?v=GVnYXB…

Cardiac events remain the leading cause of firefighter line-of-duty deaths, often with warning signs that go unnoticed or unreported. Join us Thursday 2/19/26, 11 am EST for our next live session with special guests Dr. Brittany Hollerback and Kepra Jack! forms.office.com/Pages/Response…

Start off 2026 with a commitment to your department's health and wellness. Contact us today to learn more about our wide range of live workshops and programs! We'll come to you and give you the knowledge and tools to improve performance and health, reduce injury potential, and bolster longevity. Click here to learn more or message me directly: FirefighterFunctionalFitness.com/Workshops @FirefighterFFit

As the snow piles up, please help those who help you when you need it most. #Firefighter

Start the new year off right! FirefighterFunctionalFitness.com

It’s not too late! FirefighterFunctionalFitness.com/Anazon

Still plenty of time to order THE book on firefighter health and wellness! FirefighterFunctionalFitness.com

Well, do you? 😉 FirefighterFunctionalFitness.com FirefighterFunctionalFitness.com/Amazon

Well, do you? 😉 FirefighterFunctionalFitness.com FirefighterFunctionalFitness.com/Amazon

It's officially gifting season! Don't wait, give the gift of health and wellness to your favorite #firefighter! Order here: FirefighterFunctionalFitness.com (Also available on Amazon)

🚨 We’re Just Over Halfway There — and We Need Your Help! 🚨 We’ve already had an incredible response, but we’re not done yet! We’re calling on at least 1,000 firefighters, EMS professionals, and all first responder professionals to complete our Mental Health & Wellness Survey — and we’re just over halfway to that goal. Your feedback will help us strengthen behavioral health resources and connect departments directly to programs that make a real difference. Every response counts — and together, we are stronger. 💪🔥 👉 Take the survey here: docs.google.com/forms/d/e/1FAI… 📢 Please share to help us reach the finish line — and help us help you!

“AXE CHOP” Conventional strength equipment can be adapted for Firefighter Functional Fitness. Pulley machines are great for pushes/pulls.

Join us at the world's largest firehouse kitchen table for our next Coffee with SHS session: Beyond the Mustache: Supporting Men’s Health in the Fire Service November 20, 2025 11:00 AM - 12:30 PM Eastern Standard Time Register here: iafc.org/events/event/2…

Head to FirefighterFunctionalFitness.com to learn more about our best selling book and live programs. Get your department on the fast track to establishing a comprehensive health and wellness program with us!