First Coast YMCA

Happy St. Patrick’s Day! 🍀 Wear your green, stay active, and enjoy the day. Thanks for being part of the First Coast Y community.

Nothing beats pool time at the Winston Y. 🏊‍♂️ Stop by for a swim, get in a few laps, or enjoy some time in the water with the family!

During Women’s History Month, we recognize the strength, leadership, and dedication of the women who help move our mission forward. At the Y, women inspire healthier families, stronger communities, and brighter futures every day! 💜

Stronger together. Happier together. Healthier together. ❤️ Happy Valentine’s Day from the First Coast Y!

The perfect way to end a workout? A sunset like this. 🌅

Families Unplugged Family Zumba brought families together for movement and music. 🕺

Choose intention: pause ✨ breathe ✨ connect. Mental wellness is an everyday practice.

In the next episode of This Is Y, we’re talking Community Engagement & Volunteerism at the First Coast YMCA and how involvement goes beyond a membership. Listen here: fcymca.org/this-is-y-podc…

A great afternoon celebrating the West Augustine Health & Wellness Center ribbon-cutting. Mark Bailey, First Coast YMCA trustee, joined community leaders and partners for this important milestone in West Augustine!

Building strength, confidence, and community, one rep at a time. 💪

A fresh year feels like a blank page and it’s yours to fill with intention. 💛 Take a moment today to reflect on what served you last year and let go of what didn’t. Intention for this week: Grow with patience and compassion.

Today, we honor the life and legacy of Dr. Martin Luther King Jr. and reflect on how service can bring people together, strengthen communities, and create lasting change.

Get moving with ZUMBA at the Y! 🎶 Dance, sweat, and have fun while connecting with your Y community.

On the next episode of This is Y, we’re talking New Year’s resolutions and how the Y helps you start your wellness journey, involve your family, and give back to the community. Listen here: fcymca.org/this-is-y-podc…

Welcome 2026! Here’s to a happy and healthy new year, from all your friends at the First Coast Y! We believe in you and are here to help you crush your health and wellness goals this year.

Gratitude is more than just a “nice feeling” — it’s a powerful tool for mental wellness. When we pause to acknowledge even the small blessings, we give our brain a moment of calm, clarity, and connection. #MentalHealthMonday

On the next episode of This is Y, we dive into the Ironman Readiness Workshop Series at the First Coast YMCA! Learn how athletes can train safely, master swim, bike, and run techniques, and prepare for Ironman Jacksonville. Listen here: fcymca.org/this-is-y-podc…

Happy Holidays from the First Coast Y! ✨ Moments like these make our season bright. Thanks for being part of our Y family. Friendly reminder of our holiday hours: 🎄Christmas Eve: Regular open until noon 🎁 Christmas Day: Closed

Today: write three short thank-you notes. One to someone else, one to yourself, and one to something in your life (big or small). Why? Studies show that simply writing down what we’re grateful for can improve mood and reduce anxiety. #MentalHealthMonday

Did you know basketball was invented at the Y? In 1891, Dr. James Naismith created the game to keep Y members active during the winter—and the rest is history! From local gyms to global arenas, basketball has become one of the world’s favorite sports, and it all started here.