Lauren Chen@TheLaurenChen
At one point in college, I had an obese roommate.
After a few weeks, she complained about how lucky I was to be thin, since I ate more than her.
The thing is, however, that I absolutely did not eat more than her, in terms of calories or just amount of food.
She put ranch on everything. 600 calorie drinks. Endless snacking.
Maybe my plate was more full than hers at dinner, but it was obvious tp everyone but her that she was consuming more throughout the day.
I'm sorry, but after multiple instances of this happening with other overweight people, I just don't trust when someone heavy insists they're in caloric deficit.
Maybe some people lose weight faster than others. For sure. But it's simple science that if calories out exceed calories in, you WILL lose weight.