Fit 4 Future Foundation

@NUFCSpares looking for 2 tickets for palace if anyone has had a change of plans 😊

@NSpares looking for 2 tickets for palace if anyone has had a change of plans

@Castore_Help_SD @NSpares @NUFC #betterbeme

We’ve got two pairs of tickets to Wolves vs @NUFC up for grabs. To enter: ➡️ Follow @Castore_Help_SD 🔁 RT this post 💬 #BetterBeMe We’ll pick two winners at random on Thursday ⚫️⚪️ #WOLNEW | #WWFC

#Balham friends Jamie-Lee, Kitty & Sarah are hosting a Macmillan coffee afternoon right now, outside 100 Ritherdon Rd, SW17 8QQ until 5.30pm! They’re serving up all sorts of sweet & savoury treats for the neighbourhood to try and donate to the cause, so do pop by if in the area!

Good Morning Everyone ... hope you all have a productive Tuesday! 😃 #fit4future #happytuesday

The last survey, conducted in 2004, found that 1 in 10 children aged 5-15 had a mental health disorder (either emotional, behavioural, hyperactive, or other). In the newly released 2017 figures, this has risen to 1 in 9. #mentalhealth

Children and young people aged 5 to 18 should: -take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones #fit4future #children #physicalactivity #tipoftheday

“Walking is the best possible exercise. Habituate yourself to walk very far.” (Thomas Jefferson) #fit4future #walking #exercise #quoteoftheday

Happy Monday All ... Happy New Week to you all ! 😁 #fit4future #happymonday

Children and young people aged 5 to 18 should: -take part in a variety of types and intensities of physical activity across the week to develop movement skills, muscles and bones #children #physicalactivity #body #fit4future

Be active with the kids. When is the last time you joined your kids for a game of tag or Simon says? Or, for the older kids, how about a family bike ride or going for a run together? Pick something that the kids (and you) love to do! #fit4future

“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” (Tich Nhat Hanh) #factoftheday #health #wellbeing #exercise #fit4future

Hello All! Happy Friday, we hope you have had a good midweek and hope you have an ever better weekend! 😀 #happyfriday #weekend #fit4future

“Exercise as soon as you get up, you will see what a difference it makes to your life.” (ATGW) #quoteoftheday #exercise #fit4future

The NHS says children aged 5-18 should be getting at least 60 minutes of physical activity every day. #factoftheday #NHS #physicalactivity #fit4future

Keep your kids moving at home… Make physical activity part of the daily routine. From household chores to an after-dinner walk, keep your family active every day. #tipoftheday #children #physicalactivity

Good Morning! Happy Thursday to you all... have a lovely day and stay safe! 😀 #staysafe #happythursday

“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” (Anonymous) #quoteoftheday #exercise #fit4future

10% of those aged 5-16 yrs have a clinically diagnosable mental problem, yet 70% of children who experience mental health problems have not had appropriate interventions at a sufficiently early age. #factoftheday #fit4future