FitCityTyler

Step up your walking workouts @HarvardHealth Whether you're new to walking or a seasoned stroller, here are some ways to boost your routines. bit.ly/3iHyEia

Tips for People Who Don't Like to Exercise @AHS_behealthy People have different reasons for not being active. It helps to think about some things that may stop you from taking the first step toward being more active. bit.ly/3D3LRKc #MondayMotivation

Want to log your miles from your phone? You can! Here's how to add the app icon to your home screen #WATWednesday 🏃🏃‍♀️🏃‍♂️🏃‍♀️‍

Saturday January 6th from 10am - 2pm, come to the free Fit City Tyler Health and Wellness Expo! Try a new fitness exercise, learn some healthy eating tips, and have a chanve to win $5000! Learn more by watching the video below & by going to FitCityTyler.com. @CityofTyler

Listen to @dak when he’s talking $h!t: colon cancer is the preventable cancer, so get checked today! LeadFromBehind.org #LeadFromBehind

Texas is #1 in many things - next week, we can add Global Heat Leader to the list. Please remember to (1) stay hydrated throughout the day, (2) try to go outside during the afternoon hours as little as possible, (3) check on elderly neighbors, & (4) bring pets into the AC.

As summer comes to an end and school is about to begin, it’s easy for drivers to forget about school zones. Lufkin Police Sergeant Eddie Ibarra offers a school zone safety refresher for parents and children. bit.ly/3Jyz7OV?utm_so…

It's #menshealthmonth! Nearly 40% of caregivers are men, and they face different challenges from women #caregivers. If you are a male caregiver of someone with #dementia, we offer a free support group for men on the second Friday of each month. Call 903-509-8323 for more info!

#amp_tf=From%20%251%24s&aoh=16540240924568&csi=0&referrer=https%3A%2F%2Fwww.google.com" target="_blank" rel="nofollow noopener">amp.cnn.com/cnn/2022/05/31…

@DellMedSchool @OHdeptofhealth @UTexasMoody @UTHealth @MichiganHHS @Healthyhorns @FathersPlaybook @MomHealthDC @CDCgov recommends wearing a mask in public places where social distancing might be difficult, like the grocery store. @PAHealthDept created messaging to help the public know which type of mask they need & which should be reserved for healthcare workers. #healthcomm #COVID19

Working from home and taking care of our loved ones during the COVID-19 pandemic has been an adjustment for many in our community over the past month. This can bring on stressful situations. How have you managed your stress during COVID-19? Here are some helpful tips! #AllforThem

She tried to warn us. She really did.

Very slick - and stark - infographic on #COVID19 vs. US Daily Average Cause of Death: public.flourish.studio/visualisation/… Good data visualization can tell an important story, this is wonderfully done. @uthealthcomm @TexasDSHS @texmed @DellMedSchool @APHA_healthcomm @healthcommsoc

As of April 8, 48 US states & 1 US territory report some community spread of COVID-19. Of those, 32 report #COVID19 cases are widespread. When out for essential trips, wear a cloth face covering & keep 6+ ft of physical distance between yourself & others. bit.ly/39gqyEH

This dog is elite 😂🙌 (via mathiasberntsen96/Instagram, kiarathevolleydog/Instagram)

Breaking: CDC’s recommendation on use of cloth face coverings, especially in areas of significant community-based transmission of #COVID19. Read more: bit.ly/2Ravt42

FACT: #COVID19 is NOT airborne. The #coronavirus is mainly transmitted through droplets generated when an infected person coughs, sneezes or speaks. To protect yourself: -keep 1m distance from others -disinfect surfaces frequently -wash/rub your 👐 -avoid touching your 👀👃👄

Every #Texan can help #SlowTheSpread of #misinformation during the #COVID19 response. Here are a few federal and state agencies to follow for #credible information. 👍🇺🇸📱