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The It is raining/too cold outside, so I can not workout today excuse is only valid if you are a member at a gym that does not have a roof.

It is not WHERE you eat that determines whether a meal is healthy or unhealthy; it is WHAT and HOW MUCH you eat.

If your fitness goals are nonspecific and immeasurable, your progress and results will be as well.

Why starve when you can snack Grab healthy snacks throughout the day to help curb your appetite between meals

Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights. ~Ronnie Coleman 8-time Mr. Olympia

TOP CALORIE BURNERS - #Sprints, #Jumproping, #MMA, #Boxing, #Cycling #CircuitTraining #CrossFit

Calories = Energy ... If you are consuming the calories, be sure that you are expending the energy!

5 #EXERCISES FOR MAXIMUM MUSCLE: 1.) Squats 2.) Deadlifts 3.) Pull-Ups 4.) Bench Press 5.) Military Press

Do not dig your grave with your own knife and fork.!

Weight training & a protein rich diet are the best weapons against a slowing metabolism #Fatloss #fitness #nutrition

#Fact Upon waking the body has fasted for 5 - 7hrs. Skipping breakfast leads to 10 - 13hrs of fasting causing hormonal & blood sugar imbalances

Breakfast burritos made w/ egg whites, red & green pepper, onions, black beans wrapped in whole grain tortillas #healthybreakfast

For best results, abdominal exercises should be performed post workout or after a warm up when they are fully flexible

Finnish study shows lifting weights 3x week can spike testosterone levels by 49% and boost sex drive #fitnessafterdark

Study reveals people who eat fast food over 2x week are usually 10lbs heavier and have higher insulin levels than those who don't #nutrition

A body in motion stays in motion studies show that ppl who stay active regularly face less chronic medical conditions

TOP CALORIE BURNERS #Sprints #Jumproping #MMA #Boxing #Cycling #CircuitTraining

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Flat Belly Foods: 1. Whole Grains 2. Lean Meats 3. Eggs 4. Veggies 5. Legumes 6. Fruits 7. Nuts

The 3 primary components of fitness are endurance, strength and flexibility all which have been proven to promote better sex #fitnessafterdark