Fitness and Health

Despite what many think, skipping carbs is not ideal for someone who is working out. They are fuel and energy you need to keep going!

Create your opportunity.

Quit smoking. It ages you WAY too fast!

Nothing is meant to be, You gotta make it happen!

Want to use a machine that someone else is using? Politely ask if you can work in between their sets. Make the most out of your gym time!

How many people do you know who make fitness & health a serious part of their lives? Double that, surround yourself with motivated people!

You started becoming more active and eating healthier for a reason...remember that reason!

Some days you just KNOW your body needs to rest. Take those rest days, not a bunch of lazy days.

Weak body, strong mind!

Writing down what, when and how much you eat and drink is the best way to get a handle on your eating habits.

Challenge yourself this year to try 1 new healthy meal each week. Healthy food is not and does not have to be boring.

You won't get very far physically or mentally if you only workout on the days that you feel like it.... Push Through It.

Work hard everyday so you can get the body you've always wanted to have.

Alright today is the day that you start bringing your A-game EVERYDAY!

1) Work your hardest. 2) Dream your biggest. 3) Be your greatest.

I WILL have a nice body, and no one will stop me.

A Starbucks grande coffee has 320 milligrams of caffeine, over four times the amount of caffeine in a Red Bull.

When you're done eating, you should feel better -- not stuffed, bloated, or tired. If you are, you ate too much!

It doesn't matter how slow you go, as long as you don't stop.

Be patient, but work hard. It will be worth every drop of sweat.