FitGreyStrong

If you’re over 50 and hitting the gym, the way you finish your workout sets can make a big difference to how much strength, power, and muscle you build. This is how to train in 2026. #FitGreyStrong youtu.be/ulWeFNEp890?si…

How Long Should You Rest Between Sets When Strength Training? | Ages 50+ fitgreystrong.com/how-long-shoul…

How Long Should You Rest Between Sets? | Ages 50+ youtu.be/ePhPzgbQoF0?si… via @YouTube

8/ The effects of velocity loss thresholds during resistance training on lower-limb performance enhancement: A systematic review with meta-analysis journals.sagepub.com/doi/abs/10.117…

7/ The suggestion or presumption that strength training efficacy is tied to failure, or close to, ignores a significant body of work (velocity loss resistance training) demonstrating something to the contrary.

1/ The laboratory established equivalency of high or low-intensity (%1RM) strength training for increased strength & hypertrophy is excellent science. However, for practitioners and the lay public, recognising the real-world limitations of these findings is essential.

Heavier and lighter load resistance training to momentary failure produce similar increases in strength with differing degrees of discomfort pubmed.ncbi.nlm.nih.gov/28006852/

What I found was very different from what’s often claimed. The data doesn’t consistently support what many believe. In fact, a number of studies reported outcomes that were quite unexpected. 4/ Full analysis → fitgreystrong.com/creatine-and-r… #creatine #strengthtraining #aging #health

I took a deep dive into the research on multi-joint lower-limb strength and physical function — tests that assess how older adults function in day-to-day life, such as walking speed, stair climbing, and timed mobility tasks. 3/

“Creatine reliably improves strength and muscle mass in older adults.” We’ve all heard it. We’ve all seen the media reports, the social media posts, the influencers — even researchers — telling us this is the way. But is it really? 1/

Creatine is not one-size-fits-all in older adults. This updated 2026 evidence-based review explores where creatine may, or may not, enhance muscle strength, muscle mass, physical function & dynamic balance when combined with resistance training. fitgreystrong.com/creatine-and-r…

Thrive Meals Review: High-Protein, Low-Carb Meals for 50+ (Australia 🇦🇺)... youtube.com/shorts/UKAmInZ… via @YouTube

The Hip Flexors ‘throw’ #strengthtraining #aging #health youtube.com/shorts/FDptSlk… via @YouTube

Inverted Rows: Something You Can Do Almost Anywhere (50+) #aging #streng... youtube.com/shorts/xf-JKCO… via @YouTube