Sarah Hawley FitGuru

892 posts

Sarah Hawley FitGuru

@FitGuruSarahHaw

Firefighter & WBFF Diva @shawley_fitness • Fit Gurus Trainer • @AllureCoutureUK Covergirl • @PhatFigures @BodyPowerExpo Ambassador • Vegan

UK / AUS Katılım Haziran 2015

2.9K Takip Edilen2.3K Takipçiler

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Sarah Hawley FitGuru@FitGuruSarahHaw·13 May

Hit the link & train with me! It's all totally free with @fit_gurus fitgur.us/sarahhawley #CanYouDoIt

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Gym Plan@gymplanapp·24 Ağu

The best way to prevent rotator cuff problems is to strengthen the muscles:⠀ ⠀ External and Internal Rotations.⠀ Scaption.⠀ Face Pulls.⠀

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Gym Plan@gymplanapp·31 Ağu

Incline pressing for upper chest development and decline for lower chest. Flat pressing/flyes will hit the mid chest. Use angles!!!

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Gym Plan@gymplanapp·4 Eyl

If you struggle with muscular imbalances, start training your limbs uni-laterally. Single arm/leg work will quickly bring better balance

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Gym Plan@gymplanapp·6 Eyl

Success lies in the planning on HOW to achieve your goals! itunes.apple.com/gb/app/fit-gur…

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Sarah Hawley FitGuru@FitGuruSarahHaw·22 Ağu

#squat

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Gym Plan@gymplanapp·22 Ağu

Don't think you're going to transform overnight or after a couple of sessions.Results take time and effort. Nothing worth having comes easy!

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Gym Plan@gymplanapp·17 Mar

Try not to lead with your hands on lateral raises, slow the movement down, you don't need heavy weight and cap those shoulders!

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Kiri Baker@KiriB287·15 Mar

I just smashed Beginner's Basics by Sarah Hawley on Fit Gurus App. fitgurus.com/workout/beginn… @fit_gurus @shawley_fitness

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Gym Plan@gymplanapp·14 Şub

Belt squats can help work around back-pain or any upper body injuries causing them to struggle to support the bar during squats.

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Sarah Hawley FitGuru@FitGuruSarahHaw·10 Şub

Please vote for me 💙 mshealthandfitness.com/vote/sarah-haw… Thank you! #fitfam #fitgurus #healthy #strongwomen #thisgirlcan

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Sarah Hawley FitGuru@FitGuruSarahHaw·8 Şub

@ksaltersfitness Thank you!

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Sarah Hawley FitGuru@FitGuruSarahHaw·8 Şub

Just a daily reminder to vote for me 😉 Vote for me to feature in @mandfhers mshealthandfitness.com/vote/sarah-haw… ✌️️ #fitguru #humpday #fitness

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Sarah Hawley FitGuru@FitGuruSarahHaw·7 Şub

Vote for me to feature in @mandfhers mshealthandfitness.com/vote/sarah-haw… 💪😃 #fitguru #inspiration #musclegirl #fitness #fbb

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Sarah Hawley FitGuru@FitGuruSarahHaw·25 Oca

#transformationtuesday #FitnessMotivation

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Sarah Hawley FitGuru@FitGuruSarahHaw·1 Oca

Happy New Year everyone! 🎉 #nye2016 #NewYearsEve #Hello2017

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Sarah Hawley FitGuru@FitGuruSarahHaw·30 Kas

@ksaltersfitness thanks! 😊

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Sarah Hawley FitGuru@FitGuruSarahHaw·29 Kas

#Motivation 🍑

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BioMech Therapy@BIOMECH_THERAPY·2 Eyl

#FlexFriday 💪💪💪💪

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Adam Scott@adamscottphoto·16 Ağu

@shawley_fitness @fit_gurus loved it. Struggled a bit on this round as it was new to me but will complete it again👍🏻

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Adam Scott@adamscottphoto·14 Ağu

It smashed me. Tickets to the Gun Show by @shawley_fitness on @fit_gurus! fitgurus.com/workout/ticket…

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Keşfet

@ksaltersfitness @mandfhers @elonmusk @BarackObama @taylorswift13 @cristiano @BillGates @NASA