Melissa Halas, MA RDN CDE

Check out these super tasty, nutrient boosting options and SPREAD the love for sandwiches! These healthy sandwich spreads make great dips for french fries too: melissashealthyliving.com/13-top-sandwic… #sandwich #condiments #sandwiches #sandwichspreads #dips #toppings #mealtime

Save the environment while improving your performance at the same time! A plant-forward diet has the power to do both. Learn more with my new book, on plant-based protein for athletes & exercise enthusiasts: amazon.com/Plant-Based-Bo… #sportsnutrition #plantbased #performance

How to Choose the Best Plant-Based Burger for You: melissashealthyliving.com/plant-based-bu…

Heartbreaking - a community organizer who trains police on bias injured by a rubber bullet during protest -purposely shot in groin: lnkd.in/gfMKjyr #humankind #blm #stopthehate #EqualityForAll #loveoneanother #standup #OneNationUnderGod

Exclusive: Nearly 600 — And Counting — US Health Workers Have Died Of COVID-19: tinyurl.com/y9nlnccs #covid #healthcareworkers #ourheros #nurses #doctors #paramedics #respiratorytherapists #nursingaids #janitors and more

10 Simple Ways White People Can Step Up to Fight Everyday Racism: tinyurl.com/yatjuhe9 #antiracist #onepeople #onenation #thehumanrace @DrIbram

Here are all of the details about non-celiac gluten sensitivity from gluten-free experts: melissashealthyliving.com/your-guide-to-… #nonceliacglutensensitivity #glutenfree #foodintolerance

Make a difference in the world! Eating more plant-based foods is not only good for your health, but also for the environment. Pump up your next Meatless Monday with plan- based proteins! Choose the PERFECT veggie burger melissashealthyliving.com/plant-based-bu… #plantbasedburgers #burgers #veggies

Working out at home during coronavirus -make sure to check your heart rate, to maximize your workouts melissashealthyliving.com/guide-exercise… #homeworkout #covid19 #mypandemicsurvivalplan #heartrate #fitliving

So many demands and lots of electronic temptations put our sleep hygiene at risk. Follow these steps for better sleep: melissashealthyliving.com/strategies-for… #sleep #brainhealth #brainbetter #sleephygiene #healthyliving #livefit

@LgaNutrition Glad you can keep helping them! I'm loving it too!

If you’re wondering how to support your brain during #BrainWeek, my 3-part brain health series shares practical tips, including more info on Neuriva, a brain health supplement supported by research bit.ly/39HMqtZ #Sponsored

@DrNicoleAvena Of course, @DrNicoleAvena! It’s never too early (or too late) to support brain health! Eat a healthy diet, exercise your 🧠 & body, get adequate sleep and try a research-backed supplement for brain health. @DenbyNigel, how can supplements fit into a healthy lifestyle? #BrainWeek

It’s #BrainAwarenessWeek! Brain health is critical & people are becoming aware of the research suggesting we can use nutrition & lifestyle to support our brains. Follow along as fellow Brain Health Network members share tips for #BrainWeek. @FitNutrition, want to kick us off?

Looking to stock up your freezer on plant-based burgers, check out our brand comparison chart for protein, healthy fats, and other nutrients: melissashealthyliving.com/plant-based-bu… #plantbased #plantburgers #plantprotein #burgers #eatmoreplants

Whether your athlete has been plant-based for years or wants to try something new, experiment with this list of plant-based protein sources: superkidsnutrition.com/top-10-plant-b… #teenathletes #plant-based #protein #plantbasedprotein #athletes

Iron for Athletes and Plant-Based Eaters: melissashealthyliving.com/iron-for-athle… #iron #plant-based #vegetarian #athletes #exerciseenthusiasts

The American Institute for Cancer Research has created an online tool that will assess your lifestyle choices and explain how you can live healthier to reduce your cancer risk. Take the #CancerHealthCheck at: aicr.org/cancer-health-… @aicrtweets

Food for Thought – Why This Dietary New Year’s Resolution May Finally Stick: melissashealthyliving.com/food-for-thoug…

Food as Medicine: How Foods Can Help and Heal: type2diabetes.com/nutrition/food… @T2D_HU #foodsasmedicine

Holiday Cookies: Ginger Snaps made with healthy whole grains: melissashealthyliving.com/holiday-cookie… #holidaycookies #gingersnaps #wholegrains