Project Fit Preston

How are you feeling? If your struggling, its good to talk 👇

Thank you @FitPreston for the guided fell walk and guided meditation under the trees. #MentalHealthAwarenessWeek #refillyourcup #justwhatthedoctorordered

The more active you are, the happier you are 😃 The latest #ActiveLives Children & Young People Survey found that we continue to see a positive association physical activity and of mental wellbeing. #ChildrensMentalHealthWeek

The first Wednesday of each month, we run a free wellness walk. The group undertakes a 2-3 hour hike through some of Lancashires most beautiful locations. Today was all about Longridge Fell. This is a free group open to all ages, genders, and fitness abilities.

It's getting close!! Come down to Preston Flag Market this weekend and join in.😊 #Health #Wellbeing #WMHD2023 @prestoncouncil @blogpreston @LancashireCC @ThatsTVLancs @BBCLancashire @GrahamLiver @visitpreston

Don't forget our community networking event is taking place on Tuesday 19 September 1-3 at the MET on University Square. Come along to find out more about community groups and organisations in Preston

@thefoxtoncentre #summerprogramme has arrived! What a packed timetable for the summer, running from 24th July to 2nd September. Get in touch with Sam: for further details or enquiries - Samuel.gregson@thefoxtoncentre.co.uk #preston #childrenandyoungpeople #summerholidays

📢 Not long now!! Tell your friends! #MensHealthWeek #preston #HelpInPreston @blogpreston @leponline @Gillylancs @pnefc @pnecommunity @men_preston @prestoncouncil @CGAPreston @PrestonComNet @PrestonComHub @LiveLancs @LancashireCC @LancashireHour

Great night out for @RibbletonFC girls presentation night @Red_Rose_Bowl bowling, food, awards and fun. #letgirlsplay #hergametoo @HerGameToo @thebadgemanltd @FitPreston @PdplGirls

This weekend, we launch our "Spill the Beans" bereavement support group. This group is aimed at adults, young people, and families struggling with the loss of a loved one. Using engaging activities to help people open up. Free onsite counsellor for advice or information.

Taking part in physical activity can have a profound and positive impact on mental wellbeing. That's why we're working with @LottoGoodCauses to invest in projects relating to mental health. #MentalHealthAwarenessWeek sportengland.org/funds-and-camp…

This Saturday, 18th March, from 11am to 3pm drop in on Preston Health Mela @UCLan As its also National Child Exploitation Awareness Day, Preston Wellfest member, No Whispers CIC will be there asking people to pledge their support to end exploitation. #CEADay23 #EndCSEin23

With Ramadan coming up, many women and girls will be looking to adjust their exercise routines throughout this 30-day period of reflection. What can you do to help members who fast during this time? #ThisGirlCan

@ThisGirlCanUK We offer online classes that women can do live or save, to do at a more convenient time for them. This helps to fit in more exercise into their already busy schedule

#HealthMela @UCLan #Preston #wellbeing @PrestonWellfest @LarderLancs @LetsGrowPreston @s2tlancs @PrestonsVoice @LSCFT_CPET @CGAPreston #Lancashire #community @HW_Lancashire @Gillylancs @blogpreston @FitPreston @AndyCurran8

#SportEngland invested £2m of @TNLUK funding into grassroots girls football as part of the Squad Girls programme with the @FA ⚽️ It's a programme that aims to combat self-consciousness & lack of confidence by training coaches to ensure girls have a voice & choice during sessions

ICYMI! 2.4 million fewer women than men strongly agree they enjoy sport & physical activity #ThisGirlCan are calling this the Enjoyment Gap. To help women overcome the barriers they face getting active they are focussing on 4 areas 🤝 Social ✅ Suitable 💜 Self-affirming 🦺 Safe

@LancashireWomen #support #advice #treatment #help #wellbeing @YogaPreston @s2tlancs @FitPreston @TheFoxtonCentre @PrestonsVoice @LetsGrowPreston @Gillylancs @AndyCurran8 @blogpreston @CommunityNetwo6 @LALPartnerships @LSCFT_CPET

Friday Quiz Night! In support of #ChildrensMentalHealthWeek 💚 Use the time to sit down and spend quality tone with your #youngperson 🗣️ All details of how to join on second image. GOOD LUCK!!! (For Preston Participants only) #beinittowinit #preston #childrenandyoungpeople

Ribbleton All Season Jackets @RibbletonFC @FitPreston