Fitgal

Lou Holtz has died at the age of 89, his family announced Wednesday. The legendary football coach and ESPN analyst led six college programs and won the 1988 national title at Notre Dame.

You've probably heard that eggs are a great way to get protein. But lots of other foods, from chickpeas to hemp seeds, offer just as much or more. wb.md/3N7fqnk

Castor oil is known for softening tight areas, improving flow, and supporting the body’s natural repair processes. Its texture, weight, and unique chemistry make it different from everyday oils. 🌱 Supports circulation and eases tight tissues. ✨ Helps natural lymphatic flow when applied on abdomen or joints. 💧 Penetrates deeper skin layers for dryness and scar care.

Training is important, but these five things have an even bigger impact on your results

Did you know cuddling or being in a loving relationship can literally change your gene expression? It activates repair genes and turns off inflammation. Love truly is medicine.

USC. Nebraska. Memorial Stadium. At night. Black-out. Season on the line. It doesn’t get better than this 🍿

WE WANT GAME 5. #FlyTheW

#FlyTheW! Final: #Cubs 4, Brewers 3.

Joe Rogan: "If you do the sauna 4x per week for 20 minutes at 175 degrees it’s a 40% decrease in all cause mortality…It’s great for reduction in inflammation & increase in red blood cells."

Okay I have chills

HEY OCTOBER, WHADDYA SAY?!

She's incredible

Husker Nation, IT’S GAME WEEK 🗓️ 8.28 ⏰ 8:00 PM CT 🏟️ Arrowhead Stadium 📺 ESPN

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle. health.com/bodyweight-exe…

Some people will never understand how much you can love a dog, and that's okay the dog knows