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WebMD and our medical team bring you the most trustworthy and timely health news and information.

USA Katılım Mart 2009
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WebMD@WebMD·
Emulsifiers: harmless or hurting your health? They keep foods smooth and shelf-stable—but excess from ultra-processed foods may affect gut health. It’s not about cutting them out completely, but about limiting processed foods and prioritizing whole, balanced nutrition. wb.md/4w9vpUa
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WebMD@WebMD·
Tobacco doesn’t just harm your lungs it slows your circulation. Smoking damages blood vessels, thickens blood, and raises the risk of dangerous clots like DVT. Better circulation starts with simple habits: move more, stay hydrated, and cut down on tobacco. Small daily habits can help prevent serious, life-threatening complications. wb.md/4w8sX04
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WebMD@WebMD·
Feeling stressed? Cuddle with someone you care about: it releases oxytocin, a calming hormone that can also lower your blood pressure! Learn more about the benefits of cuddling: wb.md/4w8s8Ew
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WebMD@WebMD·
Multiple sclerosis (MS) is a complex disease and can be hard to diagnose. Thank you @kayla_unstable, for sharing the process of diagnosing MS. For more information: wb.md/4n3GTUL
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WebMD@WebMD·
Sometimes the smartest dogs don't make the best pets -- you should find a breed that suits your lifestyle. Here are 10 smartest dog breeds including what they were bred for and if they make good family pets. 🐾 wb.md/42cwj4m
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WebMD@WebMD·
Music can affect your brain in the same way chocolate or sex does. And when you sing along -- it doesn’t matter how well -- your brain makes natural painkillers that can give your mood a boost. wb.md/48uFjWc
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WebMD@WebMD·
To prevent lower back pain, focus on stretching and strengthening your back and abdominal muscles. Strong abs and hip flexors improve posture, while strong glutes support your back during daily activities. Regular stretching enhances mobility and reduces pain. More exercises: wb.md/42FOH5J
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WebMD@WebMD·
You’ve seen it in movies or in the news: Sweethearts married for decades die within a few days of each other. People call it “broken heart syndrome,” and it’s real. wb.md/4umU2Lh
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WebMD@WebMD·
Want to boost your mood? Wish a loved one well -- practicing compassion doesn't just help the person you care for, it can make you feel better, too, and increase your satisfaction with life. wb.md/4285xdw
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WebMD@WebMD·
Think your metabolism is “slow”? It’s more complex than that. Your metabolism is constantly working—fueling breathing, movement, and even rest. It’s not just about calories; it’s how your body turns energy into life. The real driver? Daily habits. More muscle, better sleep, and consistent movement can make a bigger difference than any “quick fix.” wb.md/4efFmc0
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WebMD@WebMD·
Coffee lovers, rejoice! ☕ You may be in it for the caffeine, but coffee is full of antioxidants -- one cup has 200-550 milligrams of antioxidants, including chlorogenic acid, a compound that helps your body process fat and sugar. wb.md/3P8qCS5
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WebMD@WebMD·
If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the 7-Minute Workout may be for you! wb.md/3QGCmf5
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WebMD@WebMD·
Learn what to eat -- and possibly stop diabetes in its tracks -- when you’ve been diagnosed with prediabetes. wb.md/4uoeyv5
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WebMD@WebMD·
Blood pressure could be aging you faster than you think. Uncontrolled numbers, poor sleep, sun damage, and inactivity can quietly speed up aging—inside and out. It’s not about quick fixes, but avoiding the everyday mistakes that add up over time. Stay active, manage stress, protect your skin, and keep your blood pressure in check. wb.md/4t2LZC3
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WebMD@WebMD·
Your morning routine might be sabotaging your whole day. From hitting snooze and skipping breakfast to ignoring sunlight or hydration, small habits can quietly drain your energy and impact your health. The way you start your morning sets the tone—so a few smarter choices can make a big difference in focus, mood, and metabolism. wb.md/3OMhEtD
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WebMD@WebMD·
Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This connects your body to the natural electric charge of the earth, transferring electrons into your body. Some research shows that soaking up electrons can lower inflammation, ease stress, and improve sleep, to name a few. wb.md/3QGhMeP
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WebMD@WebMD·
You don’t need massive weight loss to see real results. Even losing just 5–10% of your body weight can improve blood sugar, cholesterol, and heart health—fast. Small, consistent changes don’t just move the scale, they lower serious health risks and improve how your body functions. Big impact. Small steps. That’s where real progress starts. wb.md/4taNL4r
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WebMD@WebMD·
You know stress can affect your emotions, but do you know what it can do to your body? Learn more: wb.md/4tL67tR
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WebMD@WebMD·
If your vitamin B12 levels are low, shots and pills can help you with memory, trouble walking, and weakness. But they’re not a general health boost for people with normal levels. Despite claims they can help you lose weight and have more energy, there’s no proof you’ll see these perks if your B12 levels are already fine. wb.md/492yR8W
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WebMD@WebMD·
While burping is a natural way for the body to release swallowed air, frequent occurrences may indicate underlying digestive issues. Common triggers include eating too quickly, carbonated beverages, or conditions like GERD and indigestion. wb.md/4eSfzH2
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