Fitlane

Glass effect baby! 🫗

@kunal_yelne Loved the makeover!

Built this new app icon using Icon Composer. Liquid Glass effect too!🫗 @FitlaneApp

Day 297 @FitlaneApp home screen and other tabs work are almost finished and the backend servers are back again - healthy and functional.

Now, that's what we are talking about. The whole new screen 🥳

Loving it!

I just published - Building a Beautiful Custom Pull-to-Refresh for @FitlaneApp - SwiftUI ✨ medium.com/p/building-a-b… #SwiftUI #SwiftUITutorial #iOS #LearnToCode

Your database migrations should never depend on developer memory. @FitlaneApp uses Cloud Run Jobs to run migrations automatically. Automation eliminates ‘who ran what?’ mistakes. #CICD

Onboarding ✅ #FitlaneApp #fitness #SwiftUI #iOS26

Track your HR during steady-state cardio 🎯🔥🏃‍♂️ #heartratezones #cardio #fatburning

Fat burning vs.endurance HR zones: Lower intensity (60-70% max HR) prioritizes fat oxidation; higher intensity (70-85%) improves VO2 max & endurance. Research shows 70% max HR is a sweet spot for combining both. (continued below 👇)

Prioritize high-intensity workouts with sufficient rest for maximal EPOC. 🎯 #epoc #resistancetraining #metabolism

EPOC (Excess Post-exercise Oxygen Consumption) elevates your metabolism for hours post-resistance training.🔥 Studies show a 2-15% increase in metabolic rate lasting up to 48 hours, depending on intensity and volume. (continued below 👇)

Implementation tip: Track RPE alongside sets/reps for consistent progress.🏋️‍♂️💯🎯 #rpe #training #strength

RPE (Rate of Perceived Exertion): Gauge effort 1-10 (10=max).Use for personalized intensity. Example: Bench press at RPE 7 feels challenging but sustainable.Good for beginners & experienced lifters adapting to fatigue. (continued below 👇)

#nutrition #muscleproteinsynthesis #recoverymetrics

"Fuel your gains! 🥗 Track your macros (protein, carbs, fats) for optimal muscle protein synthesis & recovery. Hit your daily protein target (1g per lb of bodyweight) for muscle growth 💪. Consistency is key! 🎯 #macros #musclebuilding #nutrition" (continued below 👇)

RPE (Rate of Perceived Exertion): Gauge effort 1-10 (10=max).Use for personalized intensity. Example: Bench press at RPE 7 feels challenging but sustainable.Good for beginners & experienced lifters adapting to fatigue. (continued below 👇)

Incorporate HIIT 1-2x/week for optimal results.🏃‍♂️🔥💪 #hiit #musclehypertrophy #fasttwitchfibers

Fast-twitch muscle fibers (Type IIx) generate explosive power, crucial for sprints & weightlifting. Studies show high-intensity interval training (HIIT) increases their size & power by 10-20% in 8 weeks. (continued below 👇)

#fitness #strengthtraining #nutrition

"Conquer your fitness goals! Push past your limits. Track your macros (protein is key!), optimize sleep (7-9 hours!), and crush your workouts. Progressive overload is your secret weapon! 🚀💪🔥 #progressiveoverload #macrostracking #sleepoptimization" (continued below 👇)