FITLIFE

READ & REACT to the color 🟡🟠 Effective stopping, reacting and re-accelerating in another direction are the necessary components that need to be trained to make sure your athlete is properly prepared for the reactive demand of field sport. #aclrehab #aclrecovery #postrehab

College athletes looking for a gym this summer, look no further! $149 gets you FULL ACCESS to the gym, throughout the summer. Head over and get started today!

The KAEHLER CORE is a specially designed device that reprograms body movement using resistance and positioning to effectively ignite isometric spine and truck control. Provides immediate feedback through isometric abdominal activation #corecontrol #spinestability

‼Our next DEKA event is on the schedule‼ June 24th we will be hosting a DEKA MILE as well as a DEKA STRONG. Our mile will be from 8am - 11am and the strong will be from 11am - noon. Both will be held in the parking lot at the gym. Volunteer opportu… ift.tt/2dySCar

‼Our next DEKA event is on the schedule‼ June 24th we will be hosting a DEKA MILE as well as a DEKA STRONG. Our mile will be from 8am - 11am and the strong will be from 11am - noon. Both will be held in the parking lot at the gym. Volunteer opportu… ift.tt/niVRUbA

STOP DOING FOOLISH CORE EXERCISES AND TRY The KAEHLER CORE. It is a specially designed device that reprograms body movement using resistance and positioning to effectively ignite isometric spine and truck control.

NEW DEKA LAYOUT INCOMING Coach @alexsawicki has tried and tested several different @deka.fit strong setups and has found a way to make the single lane setup work in our space! Why does the layout matter so much? During the gym held DEKA events when you… ift.tt/q21QmfT

A family that works out together, stays together ❤️ ift.tt/q21QmfT

We're down to the last couple days to register! Most of the early morning heats are sold out but theres still a couple late morning heats that have spots. Grab a friend and come join the DEKAFIT fun!! ift.tt/qu5e2E7 #deka #dekafit #dekastron… ift.tt/xl6dpN0

🏀MARCH MADNESS BRACKET CHALLENGE🏀 ⛹🏼It’s time again for a March Madness bracket challenge. This is for our members as well as friends and family who would like to get involved in the madness PLEASE READ THE FOLLOWING CAREFULLY - THERE IS A PAID OPT… ift.tt/K5HYrSl

Call and Speak with one of our trainers and get started on your journey. ☎️ 215.322.1499 “We Change Lives” #buckscounty #warminster #newtownpa #doylestown #adultfitness #adulttraining #smallgrouptraining ift.tt/yPm0GHg

What is DEKA Strong? Deka Strong is 10 workouts or “Zones” completed back-to-back for time. What are the DEKA Strong Workouts/Zones? ☑️ Spartan RAM Squat (30 reps) ☑️ Row 500m at damper setting 5 ☑️ Box Jump Overs (20 reps) ☑️ Medicine Ball Sit-Up … ift.tt/NdJbEeX

Have you guys been practicing your pain faces!? Coach @alexsawicki has! Our next DEKA event is a little over 1 month away - @deka.fit strong #500!!! 😱 There is still plenty of space left to register and plenty of time left to practice for the event.… ift.tt/NdJbEeX

In honor of the Eagles Super Bowl appearance on Sunday we present you with the road to the Super Bowl! 🦅🏈 #Superbowl #superbowllvii #eagles #iggles #phillyphilly ift.tt/TmCtXIO

Our advanced strength and conditioning programs are designed to enhance athletic performance for all ages, beginner to professional, and team player or individual sports through: ⛑️ Injury Prevention – minimizing injury with prudent risk management and … ift.tt/sTmygtC

Regardless of athletic experience, strength or comfort level our FITLIFE Team of Coaches are dedicated to maximizing the performance and well-being of each athlete. Proven time after time in preparing athletes for their competitive season by enhancing st… ift.tt/wWG1dqQ

Your Ultimate Life Style Change Program. 🤓 Learn how we combine Personalized Training and Customized Nutritional Coaching to achieve your own personal goals. 🖇️ Link in story ift.tt/aHcs8gj

Come join the #DEKAFITLIFEfam on 3/25 for our DEKA strong event! Link to register is on our FB page, instagram bio, and if you've done one of our events before you should have received it in an email. If you have any questions feel free to reach out! #… ift.tt/aHcs8gj

POD Performance Training (2-5 athletes) Tailored strength and conditioning programs to improve the athlete’s level of conditioning to perform at an elite level. #speed #agility #mobility #resistancetraining #injuryprevention #prehab #functionalfitne… ift.tt/v2SDsyG

There is still plenty of space left in our March 25th DEKA strong event. If you're looking for something to kick start your 2023 training this is a perfect chance at working towards a goal! NEW opportunities to earn your DEKA mark, a NEW leaderboard, NEW… ift.tt/ZRwtjk4