Block Therapy™

Have you been able to enjoy late evening runs in the gorgeous summer weather? Iliotibial Band Syndrome is a common issue for runners. The IT Band position in Block Therapy is an amazing and simple way to release this thick band of fascia, not to mention i…lnkd.in/eFWUaTd

Wake up to new feet with Block Therapy! lnkd.in/dwFYNFU

With your Block Buddy you receive access to three Block Therapy introduction videos, a variety of posture foundation videos and a 14-day free trial to our Block Therapy Membership! Big thanks to Kelly Jones for the gorgeous picture of our Block. lnkd.in/d4EJ9dJ

Enjoying every ray of sunshine on these long summer days. lnkd.in/d6QrARR

Summer is here and with that comes beautiful flowers to smell and enjoy. It also comes with aches and pains related gardening. The Hip Flexor position will help to support proper back alignment and minimize stress. lnkd.in/dfJ6a97

Dogs are always welcome in Block Therapy class at Rachael's Wellness Retreats, especially dogs like Boo! lnkd.in/dY-pnJK

If you are heading out to the lake this long weekend bring your Block Buddy and Block on the dock! # #fascia #blocktherapy lnkd.in/d3imxAK

For this Mother's Day weekend, we want to feature one of the best mothers we know, and that's Penka of Eternal Harmony Block Therapy. Penka is also the most amazing friend, coworker, Block Therapy Instructor and... facebook.com/43367053676108…

Inner thigh thickness is something that is common as you age - especially for women. It’s not an accumulation of fat, it is displaced fascia. This position will release the tissue from the bone and with postural adjustments, will pull the fascia back to i…lnkd.in/dvh_jkc

The Left Anterior waist position in Block Therapy directly affects the stomach organ - for anyone with digestive issues, this position will be a great benefit. #fascia #stomach #digestion #blocktherapy lnkd.in/dmYRUdw

If you have been searching for a tool to release restrictions in your body, and haven't had any luck yet, Block Therapy may be your answer! The Block Buddy has been the solution for thousands of others that use it as their primary self-care tool. lnkd.in/dgBiBbZ

It's gardening season! Try Blocking before gardening for 5 -10 minutes to release stuck fascia and then for 10 minutes after - voila no pain, ready for the next sunrise! This little cedar block will fast... facebook.com/DeannaHansenBl…

Our next Virtual Intensive will be April 23rd, focusing on the Pelvis & Legs using two Blocks! Each joint adapts over time to the stresses of life, injury and unconscious posture, resulting in the legs... facebook.com/DeannaHansenBl…

This month we want to highlight our amazing teacher, Rose Benjamin! Rose is a force. At 72 years of age she is a walking billboard of what Block Therapy can do. Her dedication and continued passion to... facebook.com/DeannaHansenBl…

The armpit position in Block Therapy, not only improves range of motion of your shoulder joint, it also benefits people with migraines/headaches. #BlockTherapy #BlockBuddy #shoulders #mobility #fitness lnkd.in/dGdcydW

Block Therapy 90 Day Challenge! Prizes to be won 💥 From March 21st - June 21st, everyday Deanna will be giving guidance in the private Facebook group to specific classes to create a full body cleanse.... facebook.com/DeannaHansenBl…

Free Facebook Live Series Day 3: All Things Knees facebook.com/DeannaHansenBl…

Free Facebook Live Series Day 2 - All Things Knees facebook.com/DeannaHansenBl…

Free Facebook Live Series Day 1: All Things Knees facebook.com/DeannaHansenBl…

We are so looking forward to starting the spring right and clearing the cells of the winter blues. Join Deanna, Quinn, and the Block Therapy community for our exciting 90 Day Spring Clean Challenge!... facebook.com/DeannaHansenBl…