Focus Performance Center

Attention catchers! Come in and get your offseason grind kicked off with Coach Friedman this November! #getfocused

Attention all catchers!! Come out and train with two of our catching-minded coaches on these 3 October mondays! Email friedmanbaseballinstruction@gmail.com to sign up! #getfocused

It’s all 🟣🟡 around here #getfocused

Stay focused this fall #GetFocused

Happy Labor Day! #GetFocused

See you tomorrow! #GetFocused

Two of our great coaches, @alexsimpson155 and @JoeyFriedman5 are hosting a catching clinic in September! Don’t miss this great opportunity to learn from some of the best. Sign up at the link below! #getfocused focusperformancecenter.com/2025-focus-per…

New week, new opportunities! #getfocused

Lesson Spotlight🙌🏼 Alex Simpson is one of our coaches who offers private lessons. Alex is the Director of Player Development at @PDGABASEBALL and has a ton of experience working with all ages! If you’re interested in private lessons with Coach Simpson, shoot us a DM! ⚾️

Meet our assistant strength and conditioning coach Gabe Wilson‼️ #getfocused

Chasing greatness #getfocused

🚨New tech 🚨 Focus performance center is adding the ForceDecks from @VALDPerformance This technology will allow us to take the individualization of our programming up a notch to better serve our athletes. Dm us for a free assessment! #getfocused

Grinding & gaining. #getfocused

Cages are closed from 6-8! #getfocused

Have a great 4th of July‼️ #getfocused

Summer hours! #GetFocused

We will be closed for Memorial Day on Monday! #getfocused

We will be closed Wednesday. #getfocused

Easter Weekend Hours! 🐣 #getfocused

Train. Practice. Improve. Learn. All here at your home for athletic development, @FocusPerformVA #getfocused