Fitness For Fogeys

Jean is back with Session 5 of Fitness for Fogeys... three new sets of FREE exercises to promote movement and joint mobility. Please Like and RT so we can get this to as many people as possible. Fitness for the elderly, by the elderly... youtu.be/uTBMPBkEglI

FOUR sessions of Fitness for Fogeys now live at youtube.com/channel/UCfw1O… - nice’n’easy exercises to promote joint mobility and movement. Physical & mental wellbeing incredibly important during this period of isolation, so please share. Exercises by the elderly, for the elderly...

Fitness for Fogeys is a gentle exercise class intended for people over the age of 60 (and even more appropriate for people over the age of 70)… low impact, Nice’n’Easy activities to promote joint mobility and movement.

The instructor, Jean Stephens, is in her 70s and has been running fitness classes for Fogeys for 20 years. No bits and pieces required - just a pair of comfy shoes and what you have at home - and just do what you can, when you can…

youtu.be/HDa_PHzFlQ8 SESSION 2 - FITNESS FOR FOGEYS Session 2 of Fitness for Fogeys is now live on YouTube - this session is longer and includes two different sets of exercises. You may want to combine with the Intro Session if you fancy a longer workout…

and just do what you can, when you can… in this period of isolation, good physical and mental health is important for people of all ages, so please do share with friends and family who may find this helpful. x

Fogeys for 20 years. This is a short taster session - if there is some interest we will upload additional classes over the coming weeks that will be up to 30mins long. No bits and pieces required - just a pair of comfy shoes and what you have at home -

youtu.be/_U14njQuY9w Fitness for Fogeys is a gentle exercise class intended for people over the age of 60… low impact, Nice’n’Easy activities to promote joint mobility and movement. The instructor, Jean Stephens, is in her 70s and has been running fitness classes for