Laauli Fonoti retweetledi

A day in the life of Football training multiple days a week @FonotiWay, movement improvement, quick twitch, focused Football training LB/RB, flexibility, body movement/control, speed/agility, acceleration/deceleration, foot/ankle mobility, core strength, proper breathing patterns, recovery, fascia release, meal plan/prep, proper diet, and continuous improvement to meet goals, weekly zoom meetings with teammates, and preparation for so much more!
@CoachMaui
@Coach_Dinish
@HeadCoachJones
@DVSP87
@Coach_TuiAvaava
@FaipeaAvaava
English























