Food Equality Initiative

We know that we want people to eat as many vegetables as they can and eliminate processed foods, but thats not reality. There is a lot of power in creating a healthy meal starting from a box of macaroni and cheese. Listen to the latest episode of the Free-From Podcast now!

How did change happen overtime while Chef Shanita worked with the Center School District? Listen to the latest episode of the Free-From podcast to find out! Available wherever you get your podcasts.

What is Food Apartheid? Chef Shanita breaks down the difference between food deserts, food swaps, & food apartheid and the importance of the words we choose when talking about this topic on the latest episode of the Free-From Podcast. Listen now wherever you get your podcasts.

The Prospect KC is a ground-breaking nonprofit founded by Chef Shanita McAfee-Bryant to fight food apartheid by providing nutrition education and culinary job training. Join us as we glean some cooking tips and ways to make healthier meals stretch using SNAP benefits.

There are so many habits that need to be developed from age 4 through college to create health, rounded, individuals. Find out about these habits and studies on the latest episode of the Free-From Podcast. Available now!

Check out this cool study that happened with 8th graders! Listen to the Free-From Podcast now wherever you get your podcasts!

In many schools, P.E. classes end freshman year of high school, but what are students doing for exercise after that? What about those students who don’t participate in sports? What can we do about it? We discuss this and more on the latest episode of the Free-From Podcast!

💡 Did you know that you can make twice the impact with just one donation? 💰 Many companies offer Matching Gift programs to support employee giving. Find out if your employer is one of them and double your love for the Food Equality Initiative this February! 💪 #MatchingGift

Ready to make healthier eating habits a priority? 🥕🥦 Tune in to this week's episode of #FreefromPodcast and learn about the research being done in schools to encourage healthy habits. Our guest, Lindsey Taylor, shares some methods that work and some that don't. Listen now! 🎙️

Prevent CAD with diet changes: Eat more fiber-rich fruits/veggies, increase poultry/fish, & decrease red meat to reduce CAD risk. Use food as medicine for a healthier heart! #HeartHealth #HealthyEating #FoodAsMedicine

February is Black History Month, and to honor this month, we're tagging a few of our favorite black-owned businesses, including @RubyJeansJuice The Black Pantry, KC Black Owned, @PartakeFoods and @adozencousins Who are your favorites? Tag them in your reply!

Get fit from home with these easy and effective workout routines! Check out our latest blog for more information. #HomeFitness #WorkoutGoals #FoodEqualityInitiative ow.ly/9TaC50MOTHB

💰Maximize your impact with a Matching Gift from your employer! 💡 Many companies support employee giving - find out if yours is one of them & support FEI! 🌟 #MatchingGift #DoubleTheDonation #FoodEqualityInitiative ow.ly/HnpT50MSaEM

Take your heart health to the next level with these delicious recipes from Mayo Clinic! #HeartHealthyMeals #HealthyEating #MayoClinic ow.ly/tXi950MSbjQ

Hi! Erin here! I went to Target today to try to find ingredients to make a quick and easy meal tonight and this is what I came up with! Share this post with someone who is always looking for new and inexpensive meal ideas!

Did you know that nearly 16 million people in the US have coronary artery disease? Let's spread awareness about this disease and educate ourselves on what it means for our heart health. #HeartHealth #CoronaryHeartDiseaseAwareness

Take control of your heart health with these easy to follow habits! Check out our latest blog for more information. #HeartHealthTips #HealthyChoices #FoodEqualityInitiative ow.ly/92h450MOTyn

Maximize your indoor gardening success! 🌱 In this episode of #FreeFromPodcast, Zale Tabakman shares tips for the best lighting for growth. Learn how to bring nature into your home & cultivate your green thumb. Listen now! #IndoorGardening #PlantLighting #GreenThumbTips

❤️ Double the love this February with a Matching Gift from your employer! Did you know that some companies match your charitable donations? 💰Imagine the impact you can make when your donation is doubled! 🙌 ow.ly/BoW950MRqWR

Looking for an allergy-friendly treat for the big game? Try this pizza dip! ow.ly/CJaW50MMF6H