Foodsasa

Get your meal 🍱🍜🌮🍟🍩, groceries 🍅🥕🌽🥒🍆🥔 or/and drinks 🍾🥃🍸 delivered to you in Dar es Salaam. Simply download FoodSasa App on Appstore or Playstore today and place your order.😊 bit.ly/foodsasa

Jumapili njema. Tujiandae kumaliza mwezi wiki ya kesho.☺️

Leo tunakunywa nini ? Tuko na drinks foodsasa, mko na ...😜 Allow us to make your weekend via the App or website. Ukitaka namba pia ^^ DM

"One day I was out with my girlfriend. It was a nice restaurant where fork & knife are used to eat. I was not a pro, so at one point cutting my chicken, it flew right on her face."😞 What's your food story ?

Remember when #WCW was such a vibe. Wishing the ladies, that woman all the good things of life. Imagine if its food.😋 Which food do you have a crush on ?

Are you ready for #kukutuessday. Imagine 5 pcs for just 10k. Order from #kfc via Foodsasa App or website. Offer ni LEO PEKEE

May this week be a source of joy and a reason to live😇😃

Issa #furahiday, where are we getting the weekend started ? #houseparty friends, we have your drinks sorted. Check ouut Sasa Party in Foodsasa for discounts 😋

Una kiongozi yupi ambaye anakukumbisha Mwalimu kila ukiona vitendo vyake ?

Unajua Mwalimu alikuwa kati ya marais watano walio kuwa wanapinga white supremacy katika nchi za kusini mwa Afrika kama vile Zimbambwe na South Afrika. Alisaidia sana katika nchi hizi kupata uhuru wao.

Happy Nyerere Day.

Mwalimu Nyerere alikuwa kati ya waanzilishi wa OAU, muungano wa nchi za Afrika.

Hivi unajua Mwalimu Nyerere translated two plays by William Shakespeare, The Merchant of Venice and Julius Caesar, into Swahili.😃

Kesho ni Nyerere Day. Je unafahamu lipi kuhusu Mwalimu?

Good Monday afternoon wakuu.

Happy Sunday. Kumbuka kunywa maji. Water. Without its sufficient intake, the benefits of proper nutrition are minimized: metabolic processes slow down, the intestines cannot be cleaned normally, and in general, the lack of water immediately affects appearance.

Inabidi ujue. Limit salt and sugar in the diet. Sugar interferes with nutrition control since it dramatically increases blood glucose and soon also drastically reduces it. This leads to a false feeling of hunger and then to overeating. Salt, retaining body fluid, causes swelling.

Wapenzi wa wali na vyakula kama vile ugali na chapati. Cereals are a rich source of energy in the form of complex carbohydrates, which gives a long feeling of satiety. Kumbuka unga wa brown una manufaa zaidi, mfano dona na brown bread.

Unapenda samaki ? well, haya manufaa ya vyakula vinavyotoka majini. Fish and seafood are a source of protein, minerals, vitamins of group B, omega-3 fatty acids. Ulikunywa mafuta ya samaki ukiwa mtoto ?

Leo tuangalie these ones👇 Dairy products are a source of protein, calcium, amino acids. They neutralize the effects of radiation and toxic substances. Remember, proteins help repair the body. If you are pretty athletic. you could use some dairy products.

Let's remind or learn some more. Poultry meat is a valuable protein and source of amino acids, while it is low in calories compared to meat. However, remember to watch the consumption rate. Kula kistaarabu.