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Everyone will tell you to relax.
To enjoy yourself.
To stop training and working so hard.
They mean well, but they are not where you want to be.
Do not listen.
Keep pushing.
WIN.
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Blake Dawson
210 posts
Blake Dawson
@ForgedByBlake
Strength training & discipline for men. Former Royal Marine Commando. Building strong bodies, calm minds & durable habits. Train with the Forged app ↓
London, England Katılım Şubat 2025
12 Takip Edilen8.2K Takipçiler
Most people don’t need a new injection.
They need:
• a structured workout plan
• better nutrition
• better sleep
• consistency for longer than 3 weeks
Agree or disagree?
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6 pack attack - sculpt your V-Line with these movements.
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Most people don’t lack motivation.
They lack a system.
Motivation is emotional.
It comes and goes.
Discipline isn’t force…
it’s structure you follow regardless of how you feel.
Train at the same time.
Eat to a plan.
Remove the decision.
Systemise 80% of your life.
Allow 20% because you’re human.
Do that long enough…
and the results become inevitable.
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Train smarter. Not just harder.
This is how you build arms that look strong relaxed, not just pumped.
Join the “FORGED” in my bio if you want early access to my training app.
Built for real results. No fluff
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In this video I break down:
– The 3 heads of the triceps (long, lateral, medial)
– How angle of movement changes activation
– Why most people train triceps wrong
– How to actually build bigger, fuller arms
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Your arms aren’t small. Your triceps are.
Most people obsess over biceps… and completely neglect the muscle that makes up 2/3 of your arm size.
If your arms lack thickness, shape, or that “filled out” look - it’s not genetics. It’s poor tricep development and bad angles of attack.
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Everyone will tell you to relax.
To enjoy yourself.
To stop training and working so hard.
They mean well, but they are not where you want to be.
Do not listen.
Keep pushing.
WIN.
English
@FitHubHQ_ Yep this isn’t how you burn fat, just part of it. The human body can’t do targeted fat reduction. It’s calorie deficit over a period of time, whilst incorporating activity to create fitness and metabolise excess fat.
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