Fort King Athletics

195 posts

Fort King Athletics

Fort King Athletics

@FortKingAD

Physical Education, Sports

Ocala, FL Katılım Eylül 2017
168 Takip Edilen28 Takipçiler
Josh Gessner
Josh Gessner@joshgessner·
Pitchers Looking to Gain Velocity: I just created a Full Breakdown of my Training Plan to Throw 100mph (Step-By-Step). Want it? Like + Comment '100'. (Must be following so I can DM you)
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Fort King Athletics retweetledi
Ben Brewster
Ben Brewster@TreadAthletics·
How to Improve Hip to Shoulder Separation?🧐 Here are 7 ideas to better segment the pelvis/torso⬇️ ✅Soft Rolling Pattern ✅Quadruped T-Spine Rotation ✅Dissociation trunk twists ✅Swiss Ball Keiser Chops ✅Rhythm Rocker ✅Drop Step ✅Rotational Step Back
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Fort King Athletics
Fort King Athletics@FortKingAD·
Fort King ran in the Marion County Championships today at Belleview High school. Our runners gave it their all and competed to the very end. We did have a female runner that set a new XC record for Fort King. Congratulations to all. @FortKingMiddle
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Fort King Athletics
Fort King Athletics@FortKingAD·
Fort King had their first Cross Country meet this past Saturday. It was a great event held at Silver River Museum. We had a boy and a girl finish in 4th place. Congratulations to all of our runners Great job. @FortKingMiddle
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