Andy Foster

Cole Freese takes 5th in the 400 Hurdles

Volume up.....

Schools Out For Summer..... Took this picture when walking down on 1st floor this afternoon.

Baseball vs Harlan tonight has been postponed... We will try and find a make-up date and let our fans know. @HCSDActivities

@mrcoachdavis Ah, yes..... Didn't think about that!

@Fostera52 Also remember....All slices aren't created equal! Totinos square pizza are how many slices? How do those convert? I mean there is some real math stuff going on here.

Deep thoughts while at lunch at BA's.... How many slices of pizza do you think you've consumed in your life? Figure a safe number is at least four to six slices a week... And you know there have been 10 to 12 slice weeks (maybe more). I'm thinking between 10,000 to 15,000

Added another plate to our MRAC plaque today! Congrats to Girls Soccer on the MRAC title!

Heelan boys tennis battling Spirit Lake on a beautiful day in Sergeant Bluff.

Big shout-out to Head Coach Kylee Lukes for getting her first couple of wins.., As her Heelan softball ladies picks up two wins tonight at home vs LeMars Game one = 8-0 Game two = 14-4

Heelan with a school record 4x100 (49.04) Jaida Douch Ali Schermerhorn Lilly Wooten Shannon Cleary

What a night!! Our softball team had so much fun playing with The Miracle League last week! 🥎 We can’t thank @MiracleLeagueSC enough for all they do for Sioux City!

Heelan's Natalie Patee makes it official.... She is an Arkansas Razorback Swimmer! Congrats Natalie.

Rajon Rondo closed his AAU timeout by preaching one thing — play off two feet. Not a play. Not a trick. Just jump stops. And watching his son Pierre and his teammates execute it is all the proof you need that this concept works at every single level of the game. The jump stop puts you in control. Not the defense.

@Nolan_Hanson8 @DrakeBulldogsFB @MattWalkerDU @CoachJMath @CoachSipple @CoachHarris28 @KyyBurlingame @ArrowheadFB @MoPete612 @MJ_NFLDraft Congrats, young fella!

I’m fired up to announce my commitment to @DrakeBulldogsFB! Thank you to everyone who has helped me get here. Time to lead and compete. #GoBulldogs #topgunoffense @MattWalkerDU @CoachJMath @CoachSipple @CoachHarris28 @KyyBurlingame @ArrowheadFB @MoPete612 @MJ_NFLDraft @PrepRedzoneWI @ColeStenstrom @ProMNAthletics @QBMotion_MW @BenjiKamrath @AllenTrieu @TravisBOUND @sixstarfootball

Does it get much better than a pressbox Mountain Rush while calling a Friday night soccer game!?!?!

It's floor hockey season in PE!!! #SlapshotRegatta

It's that time again, get signed up for camp!

There are only a few things to do when a tragedy like this happens... 1. Take a picture 2. Make sure it's not yours 3. Get back in the truck & go get Coach Wright his replacement Surf & Turf burrito bowl that spilt when the door opened. @qdoba @J_Wright20

You can't fake the harvest!

I’ve spent years on the sidelines coaching—now stepping onto the court as an official has kept me part of the game. We need more good people. If you love the game and want to give back, now’s the time to Join me! Contact me to find out how you can be one of us!