Nationally recognized Alternative School, in year 3️⃣ of Football. The 2025 Ohio Valley Independent League undefeated (8-0) Champions! Together We Rise!”🐦🔥
Last day of heavy lifting for the week prior to the State Powerlifting meet in Kenton this Saturday! Finished the day with a Team Core Circuit! #PLAYWITHFIRE🔥
🐦🔥 Lab 🥼 menu: 10x8x6 on Bench today! Auxiliaries full of Chest & Tricep focus! Plyometrics was heavy on quickness both vertically & laterally! Finished with sprint progressions & technique! #PLAYWITHFIRE 🔥
#PlayPhoenixFootball
The 🐦🔥 Lab was alive today with multiple football drills after the workout! Great energy from a very focused group! #PLAYWITHFIRE 🔥 @FoxfireAth2024@FoxfireK12
2nd year in a row that one of our kids have been invited to a Blue-Grey All-American Bowl combine! If you work hard enough, you will get noticed here @FoxfireK12! 🐦🔥 #PlayPhoenixFootball#PLAYWITHFIRE 🔥
#36 Braydon Peach 6’4” 215 lbs 2 year starter set a personal best today in his workout burying his squat at 275 lbs! Since last March he is up +45 lbs on Bench +80 lbs on Squat & +45 lbs on Deadlift! He’s also very explosive with a 5.32 -40, 7’7” broad jump & 21” vertical!
Lab 🥼 was a grind today!! Dead Lifts (5X5) on Week #14 of 16 week cycle! Our young men were digging deep and getting after it! Auxillary’s included Glutes, Hamstrings & back! Finished with heavy team sled pushes! #PLAYWITHFIRE 🔥