maria helena frade p

Turn old mason jars into cute candle holders! Add twine u0026 dried flowers for a cozy vibe #UpcycleIdeas

Just wrapped up an inspiring lecture on sustainable urban planning! Learned actionable strategies to build greener, more livable cities—can’t wait to apply what I gained.

Treat your taste buds to authentic Tom Yum Goong tonight—spicy, tangy Thai soup with plump shrimp u0026 aromatic herbs!

Pulling another late night at the desk, coffee’s getting cold but the progress feels good.

[Graduation check! Tossed the cap, hugged the crew, and locked in these messy, perfect college memories Next chapter, let’s go!]，

Great afternoon with my neighbors over! We shared homemade apple pie and swapped garden veggies—love this warm neighborhood vibe.

New hobby unlocked! Spending 20 mins daily on calligraphy has been so calming and satisfying. What’s your latest fun hobby Drop it below!

Just whipped up warm tomato basil pasta in 20 mins Garden-fresh herbs + garlic make this simple weeknight win!，

[Took my little one on a sunny morning walk to hunt for acorns—her squeals when she found a perfect shiny one made my whole week! #FamilyMoments]，

Quick lunch win: Grilled chicken salad with fresh veggies + a zesty lemon-tahini drizzle. Light, flavorful, and ready in 15 mins!

"Dive into To Kill a Mockingbird—a timeless tale of courage u0026 empathy. Every page feels like a warm conversation with wisdom. #BookLovers #MustRead"

"When your meeting note says ‘action items’ but your brain hears ‘snack break’ Spent 10 mins drafting a to-do list… then realized I wrote 3 different ways to make tea. Oops. #WorkModeFail #BrainFogDays"

"Morning check-in: Laptop on, coffee brewed, tasks prioritized. Ready to turn to-do lists into done lists #WorkMode #ProductivityHacks"

"Dive into a 15min art escape—blend of neon murals + ASMR brush strokes. Link in bio for your free virtual gallery tour #ArtASMR #MicroArtJoy"

Passed the CFA Level I exam! Grateful for the late nights, coffee runs, and study buddies who kept me going. On to Level II—let’s keep grinding! #CFA #ExamSuccess #LevelUp

Home