Framework Performance Academy

🌀Approaching athlete training holistically, we use technology and metrics to assess readiness. If below baseline, a general strength circuit is assigned to prevent overtraining and promote recovery. Focus on optimal performance and injury prevention. #AthleteTraining

@CoachNickNewman Elite!

Back over 25 for the first time since HS 🤯!

@grahamsprints Perfect! Always important to have those!

@grahamsprints Do you use this as a contrast between acceleration reps?

@JJWatt 🐐🐐🐐… Definitely should be celebrated!

Buddy can barely contain himself…

@tnelsoncook19 @spikesonly

I am compiling a list of best accounts to follow for relevant information in the sports performance world for our summer interns. Drop your favorites here for me!

@grahamsprints Shout out to the 🐐 @spikesonly

@grahamsprints Strike Drill > Dribble Bleed

@spikesonly Mouth full right there!!!

“Coaching drills, technical analysis, and seasonal planning are important, but the ability to improve mechanics while still adhering to the training needs of a session is what separates us.”

@spikesonly “Podium isn’t popular by definition either”!!!!!

GPP phases are not glamorous and employ basic conditioning. Young or the older underdeveloped athletes need a platform of connective strength rather than exotic tempos or finesse drills. It’s not going to be popular on social, but the podium isn’t popular by definition either.

@spikesonly You know I’d sign up!

Who wants to see this in action here in the USA?

@AthWestchester Wouldn’t you know technical proficiency matters most. Novel idea huh?!

The most impactful category of professional growth in 2021 for my own coaching ➡️ the use of video to capture, identify and provide effective feedback for improvement in REAL TIME. Everything else is a distant 2nd.

@CoachJoeyG In the process of seeing which order gives sprinting a bigger output, but w/ time constraints of an hour. Usually do them in alternating order.

Strength coaches do you program

@AthWestchester Taking notes 📝

College athletes are home on break and temperatures are falling in the northeast. Back to the bubble!

@spikesonly The 🐐🐐

Use the methods that guided those on the podium, don’t fear that you are next level or falling behind. Many of the courses on speed training are overselling F-V sprint profiling and this wastes time, money, and drains your emotional reservoir. This 🧵 covers timeless solutions.

@spikesonly LETSS GOOOOO!!!

After about a year off from writing, I have decided to go back into the game with some ultra-premium content in the form of a newsletter. I am also looking for contributors, videographers, and we are deciding on sponsors this month. If you have any requests, share them below.