Fran Russell

£18,000 of capital funding has been invested into highly specialised wheelchair fencing equipment so that the sport is inclusive and available to all in Wales. 👏 We caught up with @Welsh_Fencing to see the new chairs in action at the Welsh Fencing Open at @SportWalesNC. 🤺

Curiosity multiplies strength. British Fencing teams up with @BritishJudo, @gbboxing, @England_Boxing and @GBR_Wrestling to create Combat Club, taking combat sport from better to best, from good to great. Read the full story: ow.ly/REXr50PPCMP 📸 Siân Hughes Pollitt

Coaching is the ultimate team sport I’ve written a little piece about the importance of coaches having a network of support linkedin.com/pulse/coaching… Here are some ideas on the different characters coaches could invite to be a part of their network… 🧵

For those of you with no interest in Coronations whatsoever.

My new favourite radio message:

Having the opportunity to explore coaching in a variety of sports was always a big driver when joining @_UKCoaching Which is why it’s been an absolute pleasure to join coaches from @britishfencing in 🇷🇴 Lots to reflect on after two fascinating days of competition & coaching

🚨 There's still time to save your spot on our upcoming Online ITCF courses! Book now: ow.ly/XPos50MbsPh ⭐️ Use the code ITCF10 and get 10% off on all Introduction to Coaching Fencing courses (valid until 05/01).

A brilliant day today for our coaches introducing para coaching and working towards BF levels 1 & 2. Many thanks to coach developers Nat Lewis & Peter Russell for leading the day. 👊🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿 @ Cardiff Academy of Fencing instagram.com/p/CmCoU7bMcCQ/…

The beautiful Norwegian Blue owl. 🙃

🤺 'Fencing isn't just for private schools!' @CHCC_Official have partnered with @britishfencing to give students a new experience. Here's why: bbc.in/3EVJ88d

A tortoise opens the new science lab at the University of Lincoln. twitter.com/bellalilli161/…

Last day for entries is Friday! Make sure yours is in. instagram.com/p/CkIN29WMmWc/…

Lettuce at 58p – a good buy Liz Truss at Number 10 – a goodbye

Thank you Ma’am, for everything.

News | 🗞️ Talented coaches chosen for prestigious Elevate Coaching Programme The programme provides learning & development for female coaches aspiring to progress within their sport performance pathway into high performance roles Read more ➡️ bit.ly/3evIrrp

After 12 days of watching over us at @Fencing2022 our flag is going home. The flag has seen tears, laughter, pain, joy, heartbreak, defeat and victory but above all relentless Welsh cheering, support and spirit. Till we go again, Diolch o galon pawb @Welsh_Fencing 🤺🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️

Team bonding #squadgoals

On the eve of the 2022 Commonwealth Fencing Championships we're now on Instagram! instagram.com/welshfencing/ Ar noswyl Pencampwriaethau Cleddyfa'r Gymanwlad 2022 rydyn ni nawr ar Instagram!

Fourth and final day of our summer junior sabre camp here at @CSSSch with @NLewis24 and @FranRussell87. Bringing our training and learning together with some competitive fencing! #sabre #sabrefencing #fencing #summertraining #learningnewskills #improvingskills #makingnewfriends

Some fencing action shots from day 3 of the sabre summer training camp with @NLewis24 and @FranRussell87 held at the @CSSSch Last day tomorrow with some competition practice planned 🤺 #sabre #sabrefencing #fencing #summertraining #learnnewskills #makefriends