Frances Lycett

Discover how Isaac Wu transitioned from business theory to immersive design, creating extended reality experiences that enhance our understanding of science. #Duckpartner sot.ag/pXmtm

@WesternPNW Thank you

@FrancesLycett 💪🏻

Woohoo!!!

42 days. No shortcuts. No magic. Arms grew. Legs grew. Confidence grew. Everyone talks about ‘toning’… This is what actually happens when you lift with intention. Yes, I got bigger. Stronger too. 💁‍♀️ At 65. Still building.#StrengthAtAnyAge #MuscleOver50 #FitOver60 #WomenWhoLift

“Quick arm workout” = 38 exercises later 😅💪 Shoulders lit. Arms pumped. No regrets.

Oregon Football Coach Dan Lanning on Authentic Leadership, his team's 🧬 DNA traits, and coaching players like he parents his children: 🪢 Connection: People don’t go the extra mile for a logo, but they will for a person. When relationships are real, effort becomes habitual. You don't have to ask for buy-in because they’re already invested, in each other. 🎋 Growth: The best teams have an insatiable desire to get better. That hunger to grow turns every rep into an opportunity, and every mistake into a data point to learn from. If curiousity stats consistent, progress compounds over time. 🛠️ Toughness: Toughness isn’t loud, it’s predictable. It’s showing up every day without carrying yesterday’s excuses or today’s complaints. The standard isn’t what you do when you feel good, it’s what you repeatedly do in the many moments you DON'T feel good. 🥳 Sacrifice: Great teams consist of people who celebrate others success more than their own. That's counterintuitive, but when you can take pride in someone else’s win, you remove ego from the equation and it allows you to multiply the strength of the group. Similar to a family — the strength of a team is determined by the strength of it's relationships. When connection fuels growth, toughness sustains it, and sacrifice protects it.

Journalism students are transforming local news in rural areas by prioritizing community engagement and active listening. #Duckpartner sot.ag/pXky5

Lower body done! Happy Hump Day!!

Three years ago!!

Sad I missed it the last two years😭

First workout back after days off… no motivation, just discipline (and a little dancing 💃) #fitover60 #over50fitness #consistency #walkingpad #strengthtraining

Discover how UO management professor Lauren Lanahan is revolutionizing the understanding of U.S. defense innovation through her groundbreaking analysis of small business funding programs. #Duckpartner sot.ag/pWYzg

Monday Done!!!

Don't even want to keep trying. What's the fucking point?

Exciting news for aspiring journalists! The 2026 Charles Snowden Program has awarded internships to 21 talented student journalists from four Oregon universities. #Duckpartner sot.ag/pWCJ2

@emilyetaylor23 My granddaughter!!!

What brought you joy today? ☀️

The first tight end off the board in the 2026 @NFLDraft ✅ Can’t wait to watch you shine in New York, Kenyon Sadiq ✨

Just a bodyweight workout… until I added the Naboso Kinesis Board 😅 Balance, core, stability—everything had to show up.

Whoop!!!

Whew!!!