Mindfully Happy

So wrote a book… the little book that I needed the most when I was at my lowest. A book that could shine a light through the dark so that I could find my way to a different way of seeing the world #NewBookAlert #NewBook #writerscommunity tinyurl.com/SecretMagicofM…

Want to know the truth of Zen & NonDuality for yourself? Join us on retreat 18th September, it might just change your life for the better too: mindfullyhappy.com/september-25-i… #Retreat #Zen #NonDuality #SelfEnquiry #NonDual

What is NonDuality? NonDual Misconceptions & How to understand what Nonduality is? #NonDuality #WhatisNonDuality youtu.be/WerKg9-IVA0?si…

Are any of these on your “stop doing” list?

Ready to know #NonDuality beyond concepts? mindfullyhappy.com/september-25-i…

youtu.be/kdB2FYNdPNY?si… Is a Kensho experience possible on a Breakthrough Intensive? #Kensho #Zen #Breakthrough #Retreat

So wonderful to be invited onto 'Pressing Pause' with the amazing Gabrielle Treanor... we discuss ways to find calm amongst anxiety here: gabrielletreanor.com/podcasts/findi… #Anxiety #AnxietyAwareness #Mindfulness #Mindful #MindfulLiving #MentalHealth #AnxietyRelief

@MrsMummypennyUK Ahh! So glad you enjoyed! Thanks for the share lovely xx

Anxiety Relief Breathing #AnxietyRelief #MentalHealth #MentalHealthMatters #Mindful youtu.be/DNq1jWWGv8c via @YouTube

Anxiety Relief Breathing... This fast acting technique can really help you change state rapidly... youtu.be/DNq1jWWGv8c via @YouTube

Snow in the Garden is a magical collection of stories, poems and things to do. Available from all bookshops, and if you shop online why not use bookshop.org so that your order can boost an independent bookshop

Waking Up with Mindfulness: Are our thoughts a daydream? youtu.be/d6xnDEcSLx4 via @YouTube

WhatsApp, Facebook and Instagram down for tens of thousands of users news.sky.com/story/whatsapp…

😬#Anxiety Sucks! I wasted too much of my life hiding in loos having panic attacks... I'm not claiming a 'magic bullet' but there are simple steps to end the struggle owning us... A small group of us are meeting next week to explore this together join us'!!mindfullyhappy.com/anxiety-applic…

Our New Course: Refresh Your Mindfulness The Simple Way starts Tuesday 5th October... Seize the Moment - join us! meetup.com/Worldwide-Mind… #Meetup via @Meetup #Mindfulness #MentalHealth #Mindful #Refresh #Connect 😀#Joy #PowerOfNow

How do I help someone with depression? You need to know THIS! youtu.be/XmVT8eD0_B0 via @YouTube #Mentalhealth #depression #depressionrelief

Next Anxiety Course Starts 6th October Live Online Stahttps://www.meetup.com/East-Molesey-Mindfulness-Meetup-with-Mindfully-Happy/events/280935309/ #Meetup via @Meetup #Anxiety #anxietyrelief

"Happiness doesn't happen by getting what you want. Happiness begins with being grateful for all you have." ~ @yehudaberg #mindfulness

Great first day @WellbeingLakes ! I'm back again speaking, guiding meditations and on a panel too tomorrow - do say hi if you are there! wellbeingbythelakes.co.uk #Wellbeing #WellbeingFestival #Dorset

Great to be included in this great guide to the 'best books on Mindfulness'... shepherd.com/best-books/min… @thebookwright #Mindfulness #MindfulnessBooks #YouAreNotYourThoughts