Frank • Sailing Desire 🌬️⛵️

Its that time of year again 🍂 🧤 ☕

Takes grinding to be a king

Completely disassembled my car looking for my wallet. Turns out it was right next to my bed 😅

She left her panties on my yacht like a souvenir 😏

Keep reading books, listening to podcast, and watching videos that reinforce the good habits you already have Brainwash yourself

ALWAYS find something once I stop looking

Got 11 gym sessions in January. Tryna hit at least 15 for Feb

The click of the diesel heater has become a comforting sound 😴

A ray of light can really come from the most unlikely source

Talking to myself cuz I am my own consultant

I wanna vent but I know it ain't safe

Rest in peace DatPiff 😭

Headed to the gym listening to some shit apple music don't even got

It's a lot weighin' on my shoulders Ain't neva gon fol' up

This went moderately well. Ate vegan about 20 days of the month. Down like 2.5 pounds. Continuing the no beer trend but I'm eating all the dead animals lol

Flying spirit to LA and I'm bringing one shopping bag of clothes and a toothbrush 😅

Making my signature black bean & spinach spaghetti sauce over fettuccine noodles. With some pan seared garlicy potato bread and a strong dark and stormy to wash it all down. Perfect meal to break in my new pot set on the boat!

No beer & no meat for the month of September. I may let a fish meal slide here and there since I have limited options at work. Bring on the rice and tequila!

@NATERERUN Confidence will open 90% of all closed doors

Watch this lady pretend to be security and sneak into a concert 😭😭😭